Thali: Indian Calorie Tracker

Thali is a calorie tracker and macro counter built for South Asian food.

Most calorie counters make you guess what a katori of dal weighs. Thali doesn't.
Log Indian food the way you actually eat it — by katori, piece or cup — and
get calories, protein, carbs, fat and fibre from a sourced Indian food database.

WHAT'S IN THE FOOD DATABASE
• 7,000+ foods, with 1,000+ hand-reviewed Indian dishes
• Dal, roti, sabzi, biryani, paneer, idli, dosa, poha, upma, rajma, chole
• Everyday Western and continental food too — pizza, pasta, burgers, sandwiches
• Packaged Indian brands by barcode
• Sourced from IFCT, USDA FNDDS, NIN-ICMR and Open Food Facts

LOG BY VOICE, IN YOUR LANGUAGE
Say "do katori toor dal" and Thali logs two katori of toor dal. It handles
code-switching between English and Hindi, Tamil, Telugu, Kannada, Malayalam,
Bengali, Marathi and Urdu, including fractional amounts like dedh, aadha,
paav and arai.

AI PHOTO SCAN AND MENU SCANNER
Photograph a plate to identify the dish and estimate the portion. Or
photograph a restaurant menu and get calories per dish before you order —
useful anywhere the menu prints no nutrition information.

RAMADAN AND FASTING MODE
Sehri and Iftar times calculated from your own location and timezone, with a
choice of calculation method. Hydration tracking, fasting-window calorie
targets, and fasting-safe food flags for Ramadan, Navratri, Ekadashi, Vrat
and Jain fasts.

SOUTH ASIAN HEALTH THRESHOLDS
South Asians develop diabetes and heart disease at lower body weights. Thali
uses South Asian BMI thresholds of 23 for overweight and 27.5 for obese,
rather than the Western 25 and 30.

TRACK WHAT MATTERS
• Calorie and macro targets from your body stats, goal and activity
• Iron, B12, vitamin D, calcium and fibre
• Weight trend, water intake and logging streaks
• See how your day splits across breakfast, lunch, dinner and snacks
• Recipe builder for family dishes, saved and re-logged in one tap
• Home screen widget
• Meal reminders, free for everyone

HONEST NUTRITION DATA
Every number traces to a published source. Thali never invents a value. If a
nutrient isn't known for a food, it says so rather than guessing.

YOUR DATA IS YOURS
Export every entry you have ever logged to a CSV file, on any plan, as many
times as you like. It opens in Excel, Numbers or Google Sheets. No paywall on your own records.

FREE AND PREMIUM
Free includes food logging, voice logging, barcode scanning, recipes, fasting
mode, meal reminders, daily AI photo scans, 90 days of history and unlimited
CSV export. Premium adds 50 photo scans a day, the restaurant menu scanner,
unlimited history, weekly target recalibration and micronutrient alerts.

START FREE
Thali is a free calorie counter to start with. Log your first meal in under a
minute — photograph the plate, say what you ate, or find it by the katori.
Fasting mode, recipes, barcode scanning and 90 days of history are included
free. No trial countdown, no card required.

Download Thali and stop guessing what a katori of dal weighs.

Privacy policy: https://ameliorlabs.ca/solutions/thali/privacy
Terms: https://ameliorlabs.ca/solutions/thali/terms
Support: [email protected]