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About Halo Fitness Studio

Halo Fitness is a 1 hour, full body workout, focused on training endurance, strength and/or power. We use Heart Rate Based Interval Training, which burns more calories post workout than a traditional exercise. When wearing our Heart Rate monitors, your real time results are displayed on large screens throughout the studio. Intensity is based on your individual Heart Rate zones, making the workout effective for all fitness levels. To top it off, our fitness coaches to lead the workout to prevent you from over or under training.

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Frequently Asked Questions(FAQ)

What is Halo Fitness Studio?

Halo Fitness is a 1 hour, full body workout focused on training endurance, strength, and power.

What is Heart Rate Based Interval Training?

Heart Rate Based Interval Training is a training method used at Halo Fitness Studio that burns more calories post workout than traditional exercise.