MoveMate: Flow

Your focus timer just got a body.
MoveMate: Flow pairs a Pomodoro-style focus timer with short guided stretches built for
people who sit all day. Work a focus session. When it ends, stand up and move for five
minutes. Repeat.
The break was always there. Now it does something.
HOW IT WORKS
- Set your focus session — 15, 25, 45, 60 or 90 minutes
- Work. A Live Activity keeps the timer on your Lock Screen and Dynamic Island
- When it ends, pick a short routine for whatever needs it
- Follow a real voice coach, not a silent animation
- Earn Pomodors for every session and every completed stretch
BUILT FOR DESK DAYS
- Routines for neck and shoulders, lower back, shoulder blades, legs and glutes, and full
body
- Most take 5–15 minutes. No mat, no equipment, no changing clothes
- Collections for desk workers, posture, and winding down
- Filter by time, muscle group and category
- Save the routines you keep coming back to
VOICE COACHING IN YOUR LANGUAGE
Two coaches, Kathryn and John, talk you through every exercise out loud — in English,
Ukrainian, Russian, German, French, Italian, Polish and Spanish. Not subtitles. Actual voice,
so you can close your eyes and follow.
A HABIT THAT HOLDS
- Streaks for consecutive days
- Awards across days, focus hours, stretches, streaks and balance
- Weekly stats and full history
- Reminders timed to when you actually work — morning, all day, or evening
EARN AS YOU GO
Finish a focus session, earn Pomodors. Finish the stretch after it, earn more. Complete the
full cycle, earn a bonus. Spend them on new routines and colour themes. Every routine can
be unlocked with Pomodors you earn — no purchase required.