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About Home Workout MMA Spartan Pro - 50% DISCOUNT

Get fit with Spartan Bodyweight , no equipment required!
It takes just minutes a day to build muscle and lose belly fat at home.
We offer high quality simple workout routines for beginners and athletes. Spartan Home Workouts has been awarded the “App of The Day” by MyAppFree."

Each workout is video followed, with set of muscles involved instructions.

There are two types of workouts, with timer and reps.

-The timer workout contains a timer that will inform you when the round/rest starts and finishes.Also there is a sound that marks the end and start of the round/rest.

-The reps workout type work by pressing Done on the bottom of the exercise,and when you want to start the exercise to to press begin.

The exercises contain 48 exercises that will show the muscle group that it targets.

Major muscle groups that the workouts hit:

- Abdominals
- Back
- Biceps
- Calf
- Chest
- Forearms
- Legs
- Shoulders
- Triceps

The aim of this app is to bring you at the best shape possible at home.No equipment is required for doing any of the workouts.
These workout circuits are going to help to build your body at home.

So there is no need for GYM routines.
Workouts are pure insanity to lose the belly fat and for pumping your iron muscles.
With these workouts and exercises, you will get functional strength, explosiveness (explosive power) and defined body.

Mix those workouts to improve your stability, stamina, agility and coordination.
App is based on HIIT (High intensity Interval training) regimen, which will improve your cardio and fast up your fat loss.

Chromecast support: Watch all exercise videos on your PC or TV screen via Chromecast.

Main function of this app is cardio, bodyweight and aerobics - better fitness, body health, fast metabolism for fat burning with a workout plan and exercise training program.
Everything packed in workout these mixes.

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Frequently Asked Questions(FAQ)

What is the Home Workout MMA Spartan Pro app?

It is an app that offers high-quality workout routines for beginners and athletes to get fit at home without the need for equipment. It has been awarded the "App of The Day" by MyAppFree.

What types of workouts are available in the app?

The app offers two types of workouts: timer workouts and reps workouts. Timer workouts have a timer to track the rounds and rest periods, and reps workouts require the user to press "Done" to move to the next exercise.

What muscle groups do the exercises target?

The exercises in the app target major muscle groups such as abdominals, back, biceps, calf, chest, forearms, legs, shoulders, and triceps.

Do I need any equipment for the workouts?

No, you do not need any equipment for the workouts. The aim of the app is to help you get in shape at home without the need for gym routines.

What are the benefits of using the Home Workout MMA Spartan Pro app?

The app helps build functional strength, explosiveness, and a defined body. It also improves stability, stamina, agility, coordination, and cardiovascular fitness through High Intensity Interval Training (HIIT) workouts.

Can I watch the exercise videos on a PC or TV screen?

Yes, the app supports Chromecast, allowing you to watch all exercise videos on your PC or TV screen using Chromecast.

What is the main focus of this app?

The main focus of the app is on cardio, bodyweight exercises, and aerobics to improve fitness, body health, and fast metabolism for fat burning. It provides a workout plan and exercise training program.
author
Superb app!!!
Vyom Doshi
author
Love this app
syafril riza
author
Recommended for all type of athletes. If the goal is bulking, indurance or strenth here is a lot of types of exercises for everyone. Totaly changed my approach, makes my training interesting and gain progres...
Hrvoje
author
Arreglaron los bugs, muuuucho mejor
Alejandro Benítez Villegas
author
App is fantastic! , The devs are exremely competent and reachable and listen to customer needs A1 service!!!!!
Alex Ndambuki Ngila
author
I enjoy the app. User friendly. Can schedule own work out time. Just cant seem to import progress photos
Gerhard Fourie