Rest Planner: Burnout Recovery
Plan 7 types of rest in 5 minutes and recover from weekly burnout.
About Rest Planner: Burnout Recovery
Still tired after resting? Rest comes in more than one kind.
Most of us spend the weekend lying down and scrolling — yet Monday still feels exhausting. When you only ever do one kind of rest, the other kinds of fatigue never recover — they just pile up.
Rest Planner is a burnout-recovery tool that splits rest into 7 types and helps you fill the kinds you keep neglecting.
■ The 7 Types of Rest
Physical · Mental · Sensory · Creative · Emotional · Social · Spiritual — you can lie in bed all day and still never get "sensory rest" or "mental rest." Find the rest you're missing and fill it on purpose.
■ A 5-Minute Weekly Plan
Five minutes is all it takes. Allocate this week's rest across the 7 types, then log how fulfilling each one felt.
■ Stats at a Glance
A weekly "fulfillment mix" bar shows how much of each type you filled; a weekday trend and highlights reveal your rest pattern.
■ Fulfillment Scores
Log how recovered you felt after each rest, and build real data on what actually works for you.
■ Weekly Review Reminder
Get a reminder at your chosen time each week showing the rest you're missing.
■ Privacy First
All data stays on your device. No sign-up, no server. Need a backup? Export it yourself as a .zip file.
■ Made For You If…
· Your weekends feel like rest but Monday is still draining
· You want to manage burnout
· You want to build an intentional rest routine
· You care about self-care and well-being
Invest 5 minutes this week — for a recharged everyday.
Similar Apps
그늘나침반 - 그늘길·그늘지도·산책 내비
Head to the shade during heatwaves. Real-time display on a map showing which areas are shaded from your current location, including building and tree shadows.
Brain Training Note
N-back, speed and pattern drills with your own progress log. No account needed.
Keyclack: Keycap Typing ASMR
Tap a keycap, hear a real mechanical keyboard. 20 sounds, 23 caps, 5 clusters.
앵딜 - 커뮤니티 핫딜 모음, 특가 할인 알림
여기저기 흩어진 커뮤니티 핫딜을 한곳에 모아보세요. 키워드·카테고리 알림으로 기다리던 특가를 놓치지 않습니다.
Gymdex - Gym Exercise Tracker
89 gym exercises by muscle group, with form steps, workout plans, and set logs.
Cabling Tycoon: LAN Cable Shop
Run a cable shop: crimp RJ45 by hand and learn T568A/B wiring as you serve.
