Reset: Quit Smoking Hypnosis

You're not weak. You were just using the wrong tool for the job.

Reset is a quit smoking app built on guided hypnosis. Instead of asking you to white-knuckle your way through cravings, it works on the habit itself, with one short hypnosis session a day, tools for the moments an urge hits, and a plan that adapts if you slip.

Stop smoking, quit vaping, or cut down gradually. Reset adapts to your habit, not the other way round.

TWO WAYS TO QUIT

Quit Now, for when you're ready to stop smoking today

A daily guided hypnosis session
Fast craving tools you can open in seconds
Habit-break rituals to disrupt automatic behaviour
Morning motivation and evening check-ins

Taper Down, for when you'd rather ease off

Estimates your baseline from two simple questions
Builds a personalised daily reduction plan around your lifestyle
Adjusts your goals if you move ahead or fall behind
No deadline you can miss

HYPNOSIS AND HYPNOTHERAPY FOR SMOKING

Hypnotherapy has been used for habit change in clinical practice for decades. Reset brings that approach to your phone as short guided hypnosis audio you listen to once a day. No trance gimmicks, no stage hypnosis, just calm guided sessions built around how you smoke.

Hypnosis sessions generated from your own profile
Daily sessions focused on cravings, triggers and motivation
A 2-minute Craving Interrupt for the moment an urge hits
Self hypnosis you can use anywhere with headphones

CRAVING TOOLS FOR THE HARD MOMENTS

Breathing exercises to settle your nervous system
Craving interruption techniques
Trigger desensitisation exercises
Ritual replacement strategies to build new habits
A mood check-in so the app learns your patterns

QUIT SMOKING TRACKER

Reset is also a full stop smoking tracker. Track every smoke free day and watch the numbers build.

Cigarettes avoided, puffs avoided and quit date progress
Streak days and smoke free days at a glance
Money saved, calculated automatically from your own habit
Weekly progress score, calendar and graph views
Self-reported changes in focus, energy, breathing and sleep

DAILY COACHING, NO SHAME

Morning motivational messages
Evening check-ins
Behavioural nudges to keep you on track
Relapse-friendly by design. Slipping is data, not failure
No shaming, ever

BUILT FOR REAL LIFE

Works whether you smoke cigarettes, vape, or both
Flexible scheduling around your day
Raise or lower your baseline any time
Works even if you don't know your exact daily count
Built for busy professionals and students

PRIVATE AND SECURE

100% confidential
No public community, no social pressure
Your data stays on your device

WHO RESET IS FOR

People who have tried to stop smoking before and it didn't stick. If patches, gum, cold turkey or willpower have failed you, that isn't a character flaw. It's a sign the approach was wrong. Reset works on the part of your mind that built the habit in the first place, which is why it doesn't ask you to fight cravings all day.

IMPORTANT

Reset is a self-help and wellness app. It does not provide medical advice, diagnosis or treatment. Results vary by individual and depend on consistency and personal commitment. If you have a medical condition, talk to your doctor about quitting smoking.

Take control of your habit. Quit smoking your way, with structure, support and flexibility.

SUBSCRIPTION

Reset is a subscription. Payment is charged to your Google Play account at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel any time in your Google Play account settings.

Privacy Policy: https://resethypnosis.com/privacy-policy
Terms of Use: https://resethypnosis.com/terms-of-service