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About 5x5 Workout Logger

Get stronger, build muscle and burn fat with this simple and effective 5x5 weight lifting program. Train 3 times a week with big compound lifts squat, bench press, deadlift, barbell row, and overhead press. These compound movements are very effective for getting stronger and building muscles at the same time.

Performs five multi-joint barbell exercises per week.
Deadlift,
Squat,
Bench press
Overhead press,
Bent-over row

Day A and Day B alternated throughout the training week, with a rest day between each training day.

If you are a beginner you can set up the app with just 3 taps and start training in the gym or at home.

Intermediate and advanced lifters can set their initial weights during the setup.

★★★ Free 5x5 Workout Features ★★★

★ Generates the correct weight and workouts (A/B)
★ Metric (Kg) and Imperial (lb) weight units support
★ Configurable starting weights
★ Configurable increment for main lifts
★ Weights can be changed during the workout
★ Warm-up sets and the main sets are included.
★ Rest timer, configurable values, and sound
★ Track your body weight
★ Progress graphs
★ Personal bests
★ Calendar history view

The basic features listed above are free to use. No ads.
Support this app and get access to pro features by upgrading to pro version.

★★★ Pro features in 5x5 Workout ★★★

★ Weight plates calculator
★ Cloud backup
★ CSV export for main lifts
★ 16 predefined additional exercises
★ Add custom additional exercises
★ Auto deload to 3x5 1x5 to overcome plateaus
★ Saw-tooth progression
★ Edit logged workouts
★ Configurable number of sets (1 to 5)
★ 1RM calculator
★ Google Fit integration

NO ADS

Permissions:
SD card to make backups
Internet for In-App purchase

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Frequently Asked Questions(FAQ)

What is the 5x5 Workout Logger program?

The 5x5 Workout Logger is a weight lifting program designed to help individuals get stronger, build muscle, and burn fat with five multi-joint barbell exercises per week. The program involves squat, bench press, deadlift, barbell row, and overhead press.

How many times a week should I train with the 5x5 Workout Logger program?

You should train three times a week with the 5x5 Workout Logger program.

What are the compound movements in the 5x5 Workout Logger program?

The compound movements in the 5x5 Workout Logger program are very effective for getting stronger and building muscles at the same time. These movements include squat, bench press, deadlift, barbell row, and overhead press.

Is the 5x5 Workout Logger program suitable for beginners?

Yes, the 5x5 Workout Logger program is suitable for beginners. If you are a beginner, you can set up the app with just three taps and start training in the gym or at home.

What are the free features of the 5x5 Workout Logger program?

The free features of the 5x5 Workout Logger program include generating the correct weight and workouts, support for metric and imperial weight units, configurable starting weights and increment for main lifts, changing weights during the workout, warm-up sets and main sets, rest timer, tracking body weight, progress graphs, personal bests, and calendar history view. There are no ads.

What are the pro features of the 5x5 Workout Logger program?

The pro features of the 5x5 Workout Logger program include weight plates calculator, cloud backup, CSV export for main lifts, 16 predefined additional exercises, adding custom additional exercises, auto deload to 3x5 1x5 to overcome plateaus, saw-tooth progression, editing logged workouts, configurable number of sets, 1RM calculator, and Google Fit integration.

Are there ads in the 5x5 Workout Logger program?

No, there are no ads in the 5x5 Workout Logger program.

What permissions does the 5x5 Workout Logger program require?

The 5x5 Workout Logger program requires permission to access the SD card to make backups and the internet for in-app purchases.

More flexible than other 5x5 apps.

Kapvin1

Besteva

Ucle Friday

This high quality app has it all but If you can think of something you would want, the developer is very responsive.

Rob

Seen great improvement after only one month

Ryun Bradfield

Great app for 5x5

Scott Haig

Perfect 5x5 workout app. The developer and responsive and fixes bugs right away. The apps Is straight forward and easy to use. Definitely worth spending money and going Pro. I will look forward to future upg...

Kal Patel