Pause Timer

Pause Timer
Pause Timer is a simple, offline tracker for taking a break from any habit you want to cut back on — games, junk food, social media, sugary drinks, late-night scrolling, or anything you choose.
Instead of counting up with no end in sight, Pause Timer counts down. You set a target, start your pause, and watch the time tick down toward zero — hour by hour and day by day — until you reach your goal and complete the pause. A clear finish line gives you something concrete to aim for.
WHAT YOU CAN DO

Pause any habit — type your own, or pick a quick suggestion
Set a target, then watch the timer count down to zero
Choose any length, from minutes to years
Track several pauses at once, all on one screen
Reach zero to complete your goal and earn coins
See your stats: active pauses, goals reached, longest streak, and a streak-by-pause chart
Tap "I slipped — start again" anytime; the time you held on still counts, and your longest streak is saved

BUILT TO BE SIMPLE

Works fully offline — no internet needed to use it
No account, no sign-up, no personal data collected
Lightweight and fast to open
Clean, distraction-free design

HOW IT WORKS
Add something you want to pause.
Set a target to count down from.
Watch the remaining time shrink. If you slip, start a new round — your progress and best streak stay with you.
Pause Timer is a personal habit tracker. Set your first target today and count down to your goal.
DISCLAIMER
Pause Timer is a personal habit-tracking tool for general, everyday use. It is not a medical device and does not provide medical or mental-health advice, diagnosis, or treatment, and is not a substitute for care from a qualified professional. If you're dealing with a serious or health-related dependency, please consult a doctor or another qualified professional.