ADHD Pomodoro

Struggling to start? Can't stay focused? ADHD Pomodoro is built for the way your brain actually works.

The Pomodoro Technique breaks your day into short, focused bursts of work separated by regular rest periods. No complex system. No overwhelming to-do lists. Just a timer, a task, and a break.

Why it works for ADHD

ADHD brains often struggle with time blindness — losing track of how long things take, putting off tasks that feel too big, or getting pulled away by distractions. The Pomodoro method tackles all three:

• The countdown externalises time so you don't have to clock-watch
• Short work bursts make even the most dreaded tasks feel manageable
• Built-in rest periods give your brain permission to take a break — which actually makes it easier to stay on task
• The structure creates a rhythm that helps anchor your attention through the day

When to use it

• When you've been putting off a task and can't get started
• When distractions keep pulling you away from what you're working on
• When a project feels so big it's causing overwhelm
• When you need to break something large into smaller, achievable chunks

Try it with writing a report: one Pomodoro for the introduction, a short break, then the next section. Before you know it, it's done.

Features

• Adjustable rest and work durations (1–60 minutes)
• 1 to 20 cycles per session
• Four alert sounds: Chime, Bell, Bird, Cricket
• High, medium and low pitch options
• Adjustable volume with live preview
• Runs in the background with a persistent notification
• Visual colour pulse at each transition
• Keep screen awake option
• Clean, distraction-free interface

Getting started

The app opens with sensible defaults — 5 minutes rest, 25 minutes work, 4 cycles — based on the classic Pomodoro recommendation. Start a session and see how it feels. You can adjust everything on the settings screen to find what works best for you.