ReadyLift: Gym Workout Tracker

About ReadyLift: Gym Workout Tracker

Run a proven program with your crew.
Pick a program, invite your friends, and everyone trains the same plan while competing on one leaderboard. Log every set in seconds — offline, ad-free, and free.
ReadyLift is a fast, offline-first strength tracker for lifters who want a real plan and someone to beat. 100% ad-free, forever. No feed, no strangers, no ads.
FREE — NO PAYWALL, NO ADS
• Offline logging — no signal, no waiting. Every set autosaves.
• 12 proven programs, free: Starting Strength, StrongLifts 5×5, Madcow 5×5, nSuns 5/3/1 LP, Greyskull LP, GZCLP, 5/3/1 BBB, 5/3/1 Wendler, PHUL, PHAT, Reddit PPL, and a periodized plan
• Build Your Own program — your days, weeks, exercises and targets
• Unlimited private group challenges — create and join as many as you like
• Import from Hevy, Strong or CSV, free
• Unlimited custom exercises and routines
• PR auto-detection and estimated 1RM tracking
• Progress charts for est. 1RM, volume and bodyweight
• Plate calculator, rest timer, supersets, warm-up and drop-set flags
• Timed exercises — planks, carries and holds logged by duration
• XP, levels, badges and a Trophy Case
• CSV export, always free
CHALLENGES — TRAIN WITH YOUR CREW
Create a challenge. Choose a program. Invite your friends.
• Invite-only and private — no public feed, no strangers
• Unlimited members
• Choose your length: 3, 7, 14 or 30 days
• Four modes: run a program together, free-for-all, squad battle, or a shared co-op target
• Everyone gets their own copy of the program, with their own weights
• Ranked by Rival Score — workouts, sets, improvements and PRs
• See the workouts behind every score
• Invite by link or 6-character code
• Trophy Case, win streaks and end-of-challenge celebrations
Coaches: build a program, wrap it in a challenge, and run your whole group on it.
LOGGING BUILT FOR THE GYM
• 3 taps for your first set, 1 tap after — new sets prefill from last time
• Weight, reps and RIR, with ± steppers on the keyboard
• Warm-up, drop and failure set types
• Supersets, unilateral (L/R), barbell, dumbbell, machine, cable, band and assisted
• Rest and work timers that survive backgrounding
• Undo on delete, confirm before delete, crash-safe autosave
• Per-exercise and per-workout notes
• kg or lb
• Back-date a workout for any past day
• Training-day reminders, plus daily supplement reminders for creatine, protein and water
PROGRAMS
• 12 proven programs with the load math done for you
• Auto-progressing targets — the app tells you the exact weight for every set
• Program TARGET in the logger: planned sets × reps @ RIR plus suggested weight
• Edit any program in place, or build your own from scratch
• Track adherence, tonnage, est. 1RM gains and phase progress
• Deload weeks and phase-complete celebrations
PRO — THE SMART DEPTH LAYER
Everything above is free. Pro adds:
• Adaptive Coach — RIR-based next-set suggestions: add load, add reps, or hold
• Deep Analysis — date-filtered 1RM, PR, volume and per-muscle progression
• Muscle Heatmap — a front/back body map coloured by what you've actually trained
• Lifting Archetype radar
• Periodization, RIR-trend and deload-detection visualizations
14-day free trial. Monthly $2.99 / Annual $24.99 / Lifetime $79.99.
FOUNDERS PROGRAM: the first 1,000 members get all of Pro free for life. No card, no trial to cancel — just be early. See the promotional text above for spots remaining.
IMPORT YOUR HISTORY
Already tracking somewhere else? Bring it with you, free — Hevy, Strong or CSV, including your PRs and workout durations.
Log fast. Never lose a set. Know what to lift next. 100% ad-free.
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