Fitness Champ

Fitness Champ is a straightforward gym, activity and food tracker: build a workout plan, log your sets and meals, and watch your steps and progress add up — no account needed, no ads, and workout logging free.

STRENGTH TRAINING
• Build a custom plan around your goal (strength, hypertrophy, or general fitness), days per week, and available equipment
• Choose from ready-made day templates — full body, upper/lower, or push/pull/legs
• Log sets with reps and weight as you train, with a built-in rest timer between sets
• Swap any exercise in your plan without starting over
• Track your workout streak

1,300+ EXERCISES
• Browse by muscle group or search by name, muscle, or equipment
• Every exercise includes an animated demonstration and step-by-step instructions
• Animated demonstrations load from the web; the rest of the app works without a connection
• Save exercises to Favorites for quick access

FOOD & CALORIES
• Log meals from a built-in food list that includes Indian staples like roti, dal, idli and paneer
• Daily calorie ring, with the calories you burned shown alongside
• Quick-add any meal by calories when you don't know the details
• Log by servings or grams, sorted into breakfast, lunch, dinner and snacks
• Scan a barcode or search an online database of packaged foods
• Daily calorie and protein targets calculated for your body and goal
• Intermittent fasting timer, weight log and 10 healthy recipes

DAILY ACTIVITY
• A daily Move ring tracks active calories, steps, distance, and exercise minutes
• Steps and distance sync automatically from Health Connect
• No Health Connect on your phone? Track walks and runs in the app — distance is estimated from your stride, no GPS required
• Hourly charts show when you moved throughout the day, plus a full calendar history

PROGRESS
• Current and longest workout streaks
• Weekly workout count and total volume lifted
• Weekly breakdown by muscle group
• Personal records with estimated one-rep max for every lift

FITNESS CHAMP PRO (OPTIONAL SUBSCRIPTION)
• Describe a meal — type it, say it, or snap a photo, and AI estimates the calories and macros
• AI coach: a weekly review of your training and nutrition, and workout plans built around you
• A weekly check-in that tunes your calorie target to your weight trend
• Progress charts for every lift: best weight, estimated one-rep max and volume over time
• Unlimited workout plans (3 are included free)
• Carb and fat targets, and lighter goals on rest days
• Weight trend line and the date you'll reach your goal
• Weekly and monthly reports, all 24 recipes and a meal planner with a shopping list
• Side-by-side progress photos, fasting history and streak protection
Pro renews automatically and can be cancelled anytime in your store account settings. Everything outside Pro stays free.

PRIVATE BY DESIGN
No account is needed — your workouts, food log and weigh-ins stay on your device unless you choose to sign in to back them up and sync them between phones. Step and calorie data from Health Connect is only shown back to you and never leaves your phone. Pro's AI features send only the meal you describe, or your weekly totals for the coach, to get an estimate. Anonymous usage stats help us improve the app, and you can turn them off in Settings. No ads, no tracking, and nothing is ever sold. Food lookups send only the barcode or search words to Open Food Facts.

Works in kg or lb, km or miles — set your preferred units once in Settings.