The app is to help you learn, share and talk about ways to live a happy and balanced life including meditation and mindfulness from highly experienced Theravada Buddhist monks. Their knowledge, advice, and guided meditation track will help you enrich your spiritual health both physically and mentally.
Helping you take charge of your own mental health and well-being, we have collected the most clinically proven, science-backed techniques that will reduce your anxiety, stress, and tension in 7 minutes - as well as improving your mood.
When you’re feeling stressed, anxious, or worried and tap on the Calm Me button to start a quick anxiety-reducing exercise. Mind Ease helps you mindfully reflect on how you’re feeling at the moment, walks you through an easy stress-relief exercise, and logs your feelings after the exercise to improve your customized anxiety-reduction program for the future.
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