AI Trainer — Workout Planner

About AI Trainer — Workout Planner

A training plan that actually fits you — built in 30 seconds.

No rigid templates copied off the internet. AI Trainer asks about your goals, your equipment, your level and your limitations — then builds a plan that answers exactly that. Knee problems? No gym? Only 30 minutes? All taken into account.

━━━ TRAINING ━━━

🏋️ AI-built workout plan
Full body, Push/Pull/Legs, 2 to 5-day splits — or let the AI decide. For the gym, at home, or bodyweight only, 2 to 6 days per week.

⏱️ Rest timer after every set
Starts automatically with your exercise's rest time and notifies you when it's over — even with your phone locked.

📈 See your progress
Above each exercise you get a chart of your last five sessions. You'll know immediately whether you're actually getting stronger.

🔄 Swap exercises
An exercise doesn't work for you? The AI suggests an alternative that fits your limitations.

━━━ NUTRITION ━━━

🥗 7-day nutrition plan
Matched to your diet, allergies and calorie goal. Training days automatically get more.

🍽️ Meals sorted
Breakfast, lunch, dinner, snack — the right category is preselected by time of day.

⭐ What you eat often is one tap away
The app remembers your meals including portions. Star your favourites, re-add with a single tap.

🔍 Search that knows everyday food
66 staple foods with real portions: slice, tbsp, piece, handful. Plus a barcode scanner for branded products — and for anything else, the AI estimates it.

🛒 Shopping list, automatically
Generated from your plan. With a partner profile, both lists are merged into one.

━━━ MOTIVATION ━━━

⚡ XP for every session
10 levels from Novice to Legend, 17 trophies to earn, a streak counter for every day in a row.

📸 Progress photos
Before and after, right in the app — they never leave your device.

━━━ YOUR DATA ━━━

🔒 No sign-up, no account
Everything stays local on your phone. For AI features only your inputs are sent encrypted — never stored permanently.

💾 Backup
Save your workout history, body data and plans to a file. Switch phones without losing anything.

━━━ ALSO INSIDE ━━━

- 6 themes: Dark, Light, Neon, Sunset, Ocean, Purple
- Fully available in English and German
- Body tracking: weight, body fat, steps, sleep, measurements
- Health Connect for Samsung Health, Garmin, Fitbit
- Reminders for training and nutrition
- Partner sync via WhatsApp — no account needed
- Works offline, except the AI features

Free. No subscription. No hidden costs.

Build your first plan now — it takes 30 seconds. 💪