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About OffHours

Work can wait. Your time should not.

Off Hours gives Gmail and the work apps on your Android phone a schedule. Pause eligible notifications from Gmail, HubSpot, Microsoft Outlook, Microsoft Teams, Slack, Zoom Workplace, Salesforce, Asana, Jira, and other compatible installed apps during evenings, weekends, focus blocks, vacations, or any quiet time you create.

Your phone stays on. Your workday does not have to.

QUIET ON YOUR TERMS

• Start Quiet Now when you need an immediate break
• Create timed, overnight, or all-day quiet schedules
• Build routines for workdays, weekends, focus blocks, and time away
• Stop Quiet Now without changing your recurring schedules
• See clearly when protection is active
• Keep an optional status icon visible while OffHours protects your time

CHOOSE WHAT GOES QUIET

• Protect all Gmail accounts together, or choose specific accounts with Premium
• Discover compatible work apps already installed on your phone
• Temporarily resume a selected source without deleting its schedule
• Give Gmail accounts and work apps their own schedules with Premium

Free protects all Gmail accounts and one additional work app on one shared schedule. Premium lets you choose specific Gmail accounts, add multiple work apps, and create independent schedules for each source.

LET PRIORITIES BREAK THROUGH

Optional Premium Smart Exceptions can allow Gmail alerts from:

• Exact VIP email addresses
• Trusted email domains
• Important words in Gmail notification text
• A sender who reaches out three times during quiet time

RETURN ON YOUR TERMS

OffHours keeps held counts inside the app instead of posting another distracting catch-up alert. When quiet time ends, OffHours asks Android to return eligible original notifications.

FREE INCLUDES

• One quiet schedule
• All Gmail accounts protected together
• One additional installed work app
• One-hour Quiet Now
• On-device notification handling

PREMIUM UNLOCKS

• Multiple schedules
• Selection of one or more Gmail accounts
• Multiple work apps with independent schedule assignments
• Extended Quiet Now and vacation options
• VIP, domain, keyword, and repeated-contact Smart Exceptions

PRIVACY BY DESIGN

OffHours does not ask for your Gmail password, sign in to Gmail or selected work apps, request Gmail API access, or read your mailbox. Notification decisions and settings are handled on your device. Smart Exceptions are off by default and, when enabled, inspect only posted notification details needed to apply your rules. Notification content is not uploaded.

GOOGLE PLAY SUBSCRIPTIONS

Premium is available as an auto-renewing monthly or annual subscription. Google Play displays the final local price and renewal terms before purchase. Billing, cancellation, purchase restoration, and eligible refund requests are managed through Google Play.

REQUIREMENTS

OffHours requires Android Notification Access. Gmail protection requires the official Gmail Android app. Work app support depends on notifications exposed by compatible installed apps. Notification handling and restoration can vary with Android, source apps, manufacturer battery settings, device software, permissions, connectivity, and time settings. OffHours is not intended for emergency or safety-critical communications.

OffHours is not affiliated with or endorsed by Google, HubSpot, Microsoft, Slack, Zoom, Salesforce, Asana, Atlassian, or other named app providers. Product names and trademarks belong to their respective owners.

What’s new

Version 1.0182 · Updated September 27, 2026

Small bug fixes and reliability improvements.

User reviews

Anti Clock
Anti Clock
OffHours makes managing work-life balance simple and effective. It allows you to automatically pause notifications from work apps like Gmail, Slack, and Teams outside of working hours. Its clean interface, customizable quiet periods, and reliable performance make it easy to disconnect and protect your personal time ...
Lily Sue
Lily Sue
Enjoying my downtime is even more relaxing with OffHours, which offers a revitalizing experience that makes unplugging and taking a break from the daily routine even more pleasurable☑️
Elena Fernández-García
Elena Fernández-García
The interface is clean, simple, and easy to navigate 🎧
Ellie Clark
Ellie Clark
OffHours helps me better manage my screen time and stay focused on what really matters in my daily routine☑️
Linda Susan
Linda Susan
OffHours offers a refreshing way to unplug, enjoy moments of relaxation, and discover a comfortable space away from everyday distractions.☑️☑️
Veggie Taste
Veggie Taste
An excellent app for managing work-life balance and keeping track of schedules! It seamlessly handles off-duty hours, shifts, and break settings, integrating clearly with your calendar. Smart, automated notifications silence work-related alerts at the right moment, while real-time tracking makes managing breaks incr...

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