Breathing Exercises: Calm

A gentle animated guide for breathing exercises — slow down, focus, and feel calmer in just a few minutes. Works offline, no account required.

FEATURES
• 5 guided breathing patterns: Box Breathing (4-4-4-4), 4-7-8 Relaxing, Calm Breathing, Energizing Breath, and Deep Relaxation
• Smooth animated visual guide — the circle expands on inhale, holds, and contracts on exhale so you can follow along without watching a clock
• Live cycle count and session time while you practice, plus a summary once you stop
• Works fully offline — no account, no sign-in, no internet required
• Light and dark theme follow your system settings

HONEST SCOPE
This is a breathing guide app, not a medical or therapeutic application. The included patterns are simple pacing techniques widely used for slow, controlled breathing, and the app presents them purely as a convenience tool — it does not provide medical advice, diagnose conditions, or replace professional guidance for anxiety, panic disorders, asthma, or any other medical condition. If you have a health condition that affects your breathing, consult a qualified healthcare professional before using breathing exercises.

Perfect for a quick reset between meetings, a wind-down before sleep, focus before a presentation, or daily mindfulness practice.

Download free and take a breath.