Yoga & Stretching Studio

About Yoga & Stretching Studio

Yoga & Stretching Studio is a complete, offline yoga and stretching companion for every level — from your first sun salutation to advanced flows. Practice anywhere, anytime, with no account and no internet required.

HEALTH & SAFETY DISCLAIMER
Yoga & Stretching Studio provides general fitness and wellness content for informational purposes only and is not medical advice. Consult your physician before beginning any exercise program, especially if you are pregnant, recovering from injury, or have a medical condition. Practice within your limits and stop if you feel pain or discomfort.

🧘 POSE LIBRARY
Explore 126 yoga poses and stretches, each with clear step-by-step cues, benefits, and difficulty guidance. Browse by category, target area, or difficulty and save your favorites for quick access.

▶️ GUIDED ROUTINES
Follow 24 ready-made routines with a hands-free flow player that guides you pose by pose with timers and optional voice cues. From quick morning wake-ups to deep evening wind-downs, there is a routine for every mood and moment.

📅 MULTI-WEEK PROGRAMS
Build a lasting habit with 6 structured programs that progress week by week — perfect for flexibility, mobility, beginners, and desk-relief goals.

🌬️ BREATHING (PRANAYAMA)
Calm your mind with 8 breathing exercises featuring an animated pacing guide for box breathing, 4-7-8, alternate nostril, and more.

😴 YOGA NIDRA
Unwind with 3 guided yoga nidra relaxation sessions designed to ease you into deep rest.

🛠️ CUSTOM ROUTINE BUILDER
Create your own sequences by picking any poses, setting hold times, and arranging the flow exactly how you like it.

📊 TRACK YOUR PROGRESS
Log your practice, record flexibility measurements over time, and watch your consistency and mobility improve with clear history and progress charts.

⏰ REMINDERS
Set gentle daily practice and desk-stretch reminders so you never miss your flow.

✨ MORE
• Light and dark themes, plus Material You dynamic color
• Background ambient sounds for a calmer practice
• Progress report and backup export
• Tablet-optimized layout
• Works fully offline — your data stays on your device

FREE & PREMIUM
The free version gives you the full pose library plus a selection of free routines, a program, breathing exercises, and a yoga nidra session. Upgrade to Premium (a single one-time purchase) to unlock every routine, program, breathing exercise, and nidra session, unlimited custom routines, voice cues and background sounds, progress report and backup export, and an ad-free experience.

The free version is supported by ads.

Start your practice today and make movement a daily habit.