OMAD timer 16/8

Intermittent fasting 16/8 for weight loss, with a fasting timer and hour counter.

Pick the window and follow the clock. 12/12 to start, 16/8 for a normal day, 18/6, 20/4, or OMAD, one meal a day. One tap starts the timer. Another tap stops it. The counter shows the hours already done and the hours left in the plan you saved.

Log your weight and see the change for the week. The streak counts the days in a row.

No account. No ads. The timer works offline. The app screens are in Spanish.

Use it to keep an intermittent fast if you want to lose weight, without a meal plan and without counting calories. It is a timer and a weight log. It does not promise a number of kilos, it does not measure blood sugar, and it does not replace a doctor.

Plans you can save:
- 12/12, to start
- 16/8, the same pattern as 16:8
- 18/6
- 20/4
- OMAD, one meal a day

Change the plan whenever you want and start the intermittent fasting timer again.