Morfei søvndagbok

Morfei sleep diary allows you to record your sleep in a simple and structured way. When you fill in your sleep diary regularly, it becomes easier to understand your own sleep patterns and follow your development over time.

Sleep diaries are often used in the assessment and treatment of sleep problems, especially insomnia and circadian rhythm disorders. For sleep specialists, a sleep diary can provide valuable information that is often more useful than data from smartwatches, because it captures important factors around bedtime, awakenings and how you experience sleep.

In the app, you record, among other things, when you went to bed, approximately how long it took you to fall asleep, awakenings during the night and when you got up. It can be difficult to know exactly how long you were awake, or how long it took you to fall asleep. Your best estimate is good enough. The most important thing is to fill in the diary the next day, and avoid paying too much attention to the clock at night - this can in itself disrupt your sleep.

The goal is to provide you with a practical tool that can help you better understand your sleep, and which can be useful if you are receiving follow-up for sleep disorders.