About Kegel Time
Kegel Time is your personal guide to strengthening your pelvic floor safely and effectively.
With simple exercises and smart reminders, the app helps you create a consistent Kegel exercise routine, improving intimate well-being, muscle control, and pelvic health every day.
✨ Ideal for those looking to:
Strengthen pelvic muscles after pregnancy or childbirth
Prevent urinary incontinence
Improve performance and body awareness
Care for intimate health with convenience and privacy
📲 Main features:
Guided exercise series with timer
Personalized alerts and reminders
Progress history
Discreet mode and minimalist interface
Clear explanations for beginners
💡 Health and well-being start with small daily habits.
With Kegel Time, you gain the autonomy to take care of your body in a light, quick, and safe way.
Similar Apps
Monitor de Sono
Sleep monitor during pregnancy: positions, quality, and awakening log.
Cronômetro de Banho do Bebê
A safe bath of ideal duration!
Guia de Primeiros Socorros
First aid for babies: find out what to do in emergency situations.
Gerador de Baby Reports
Create personalized baby reports: sleep, feeding, and growth.
Timer Massagem do Bebê
Time and track baby massage sessions with ease and safety.
Exercícios para Gestantes
Pregnancy exercise tracker: intensity, duration, symptoms and safety.
