Sip, Eat & Quit: Simple Habits

Tap. Track. Improve.

Sip, Eat & Quit is an ultra-simple habit reminder app designed to help you stay consistent - without complexity. Now with pill tracking. Available on phone and Wear OS. Supports 10+ languages.

No calorie tracking.
No accounts.
No clutter.
No ads.

Just tap and move on with your day.

🥤 JUST DRANK

Tap once to reset your water reminder.
Set a daily water goal and track your intake in ml.
Quickly log how much you drink with simple options.
See how much you have left — or when you’ve exceeded your goal.
Reset your daily intake anytime.
Stay hydrated effortlessly.

🍔 JUST ATE

Tap once to reset your meal timer.
Keep consistent meal spacing without thinking about it.

💊 JUST TOOK PILLS

Set morning, afternoon, and night schedules.
Get reminded at the right time.
Stay on track with your medication simply.

🚭 TRACK SMOKING

Set a daily limit.
Log each cigarette with one tap.
Reduce gradually at your own pace.

⌚ WEAR OS SUPPORT

Log water, meals, pills & smoking from your wrist.
Quick actions with zero friction.
Stay consistent without reaching for your phone.

📊 CLEAN, USEFUL STATS

Today’s activity
Weekly totals
Streak tracking
Missed reminders
7-day habit chart

Clear feedback. No overwhelm.

⚙️ CUSTOMIZE YOUR FLOW

Adjustable meal & water intervals
Custom daily water goal & default drink amount
Pill schedules (morning / afternoon / night)
Custom reminder sounds
Light & Dark mode
Home screen widget
Wear OS companion

This app is intentionally minimal. It doesn’t try to track everything - only what matters.

✔ Perfect for you if you want:

- A simple water reminder
- A water intake tracker with goals
- A meal spacing tracker
- A pill reminder without complexity
- A smoking reduction helper
- A distraction-free habit tool
- Fast logging from your wrist

Sip, Eat & Quit helps you build better habits - one tap at a time.