Milo: Habit & Wellness

Milo is a general wellness companion designed to help you turn small daily actions into sustainable routines.

Create custom habits, choose the days that fit your schedule, set gentle reminders, and easily complete, skip, undo, or reschedule activities while keeping your progress history.

Explore guided wellness activities for movement, focus, sleep routines, hydration, and mindfulness. Build routines that work for you, check in with your mood and energy, and review weekly and four-week progress to better understand your habits and consistency.

Milo's core habit tracking works offline, so you can continue using the app even without an internet connection. When you sign in, Milo can securely sync your wellness data across supported devices.

Milo may also provide optional wellness suggestions based on your routines and activity. These suggestions are designed to support general wellness and healthy daily habits.

Milo is intended for general wellness for people aged 16 and older. It does not diagnose medical conditions, provide medical treatment, prescribe medication, or replace advice from a qualified healthcare professional.