ADHD Focus: Habit Momentum

About ADHD Focus: Habit Momentum

ADHD Focus is a habit tracker and focus timer built around one idea: an
all-or-nothing streak that breaks the first bad day isn't motivating, it's
just another way to feel like you failed. So this app doesn't do that.

HOW IT'S DIFFERENT
- Every habit has a real, built-in "micro" version — a smaller, easier
version of the same habit for the days full effort isn't there. Doing
the micro version still counts. Partial credit is real credit.
- Momentum instead of streaks — a score that reflects your actual pattern
over time, with a trend, not a counter that resets to zero and erases
your progress the moment you miss one day
- Check in with your energy level each day, and the app adjusts what it
shows you — on low-energy days, it leads with fewer habits and their
micro versions first, instead of the same full list regardless of how
you're actually doing
- A built-in focus timer tied directly to your habits, not a generic
Pomodoro clock

CALM, NOT GAMIFIED
No XP, no levels, no forced streaks-and-confetti loop to keep up with.
Some people want that — this app is for the days that kind of pressure is
the last thing you need. Just a clear picture of where you actually stand.

YOUR DATA STAYS ON YOUR DEVICE — ACTUALLY
Nothing is collected, tracked, or sent anywhere. Not your location, not a
device ID, nothing shared with advertisers. No account required, no
analytics, no ads. Back up your data to a file whenever you want (Settings
→ Backup), and restore it on a new device the same way. That's the only
place your data ever goes: a file you control.

FREE, GENUINELY
Track up to 3 habits, run up to 3 focus sessions a day, and see 14 days of
insights — with no account and no time limit on how long you can use it.

UNLOCK EVERYTHING — $4.99, ONE TIME
Most habit and focus apps charge a monthly subscription — often $10-12 a
month, forever. ADHD Focus doesn't. Pay once, use it for as long as you
have the app. No renewal, no "did I forget to cancel," no recurring charge
you find on your statement six months later.