Dumbbell Antrenman

Dumbbell Workout is a simple and practical assistant designed for those who want to effectively train at home using only dumbbells. It doesn't require an internet connection; all data remains on your device.

HOW IT WORKS?
• Choose your goal: strength, muscle development, endurance, fat burning, or general fitness.
• Enter your profile: experience, weight, height, and the dumbbell weights you have at home. • Select the area you want to work on from the body map (chest, back, shoulders, biceps, triceps, legs, abs, whole body).
• See each exercise step-by-step.

PERSONALIZED WEIGHT RECOMMENDATION
Based on your profile and goal, it recommends the appropriate weight, sets, and repetitions for each exercise. It also instantly answers the question "How many repetitions should I do with this weight?" based on the dumbbell you have.

STEP-BY-STEP VISUAL INSTRUCTIONS
Each exercise is shown with Start → Middle → Finish squares; clear and understandable to help you perform the movement correctly.

WORKOUT TRACKING
• Mark sets and reps, track rest time with a timer. • Completed workouts are saved to your history; see your total volume.

FEATURES
• 24+ dumbbell exercises, all major muscle groups.
• Two-way recommendation engine (profile → weight, weight → reps).
• Fully local: no account, no ads, no data collection. • Simple, clear and fast interface.

Note: This application is for guidance only and does not constitute medical advice. Consult a professional if necessary before starting a new workout program.