Banting Buddy: LCHF Tracker
SA Banting tracker: 50g carbs, barcode scanner, meal plans. Offline.
About Banting Buddy: LCHF Tracker
The Banting app built for South Africa. Banting Buddy is a Banting diet tracker, LCHF macro tracker and Banting meal planner in one — 100% offline.
Built for the 50g rule. No account. Your data stays on your phone.
WHY BANTING BUDDY?
• Banting macro tracker: net carbs with 50g ceiling, fats, protein + weight trend
• Banting barcode scanner: scan Woolworths, Checkers, Pick n Pay, Shoprite products. Flags hidden sugars, maltodextrin, dextrose, non-Banting ingredients
• Banting meal planner: LCHF meals matched to your remaining macros
• Banting grocery lists: auto-built, categorised for SA supermarkets
• Green list / orange list / red list guidance built-in
• Works offline — at the store, gym, load-shedding. No signal needed
• This is the lightweight offline alternative to pricey subscriptions.
• Over 200 banting recipes..
BANTING VS KETO?
Banting = 50g net carbs/day, whole foods, high-quality fats. Strict keto = 20-30g. Banting Buddy is calibrated for Banting, not generic keto.
PRIVACY FIRST
Macro logs, weight history, lists stored only on-device. No mandatory sign-up.
Free download. Start your Banting journey today.
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