Tinnitus Diary & Sound Relief

Living with tinnitus? Understanding your ringing, buzzing, or humming starts with tracking it. Tinnitus Diary helps you log your tinnitus severity every day, discover which triggers make it worse, and walk into your ENT or audiologist appointment with real data instead of guesses.

Quick to log, powerful to analyze. One entry takes under 30 seconds — and over weeks, your diary reveals the patterns behind your tinnitus.

KEY FEATURES

• Daily severity diary — rate your tinnitus from 1 to 10 in seconds, with notes for context
• Trigger tracking — tag caffeine, stress, noise exposure, poor sleep, alcohol and more, then see which ones actually correlate with your bad days
• Tinnitus profile — record which ear is affected, the pitch (low buzz to high ringing), and the loudness for a complete picture over time
• Sleep correlation — log sleep hours and quality, and see how your sleep relates to next-day tinnitus
• Insights & charts — severity trend lines, trigger frequency charts, averages, and your best and worst days at a glance
• THI questionnaire — the standard 25-question Tinnitus Handicap Inventory self-screener with score interpretation, repeatable monthly to track change
• ENT-ready PDF report — a one-page summary of your history, triggers, and THI scores designed to hand to your ENT or audiologist
• Masking sounds — built-in white, pink, and brown noise generator with a timer to help cover the ringing while you focus or fall asleep
• Daily reminder — an optional notification so you never miss a log
• CSV export — your complete data, yours to keep

WHY CHOOSE TINNITUS DIARY?

• 100% private — your health data stays on your device. No account, no sign-up, no cloud. It works fully offline.
• Built for doctor visits — the PDF report turns months of entries into one page your specialist can read in seconds
• Honest insights — correlations are computed from your own data, clearly labeled as informational patterns, not diagnoses
• Lightweight and fast — log an entry in under half a minute, every day

PERFECT FOR

• Anyone newly experiencing tinnitus who wants to understand their patterns
• Long-term tinnitus patients preparing for ENT or audiologist appointments
• People testing lifestyle changes (less caffeine, better sleep, ear protection) who want evidence of what helps
• Tinnitus retraining or habituation journeys where progress tracking keeps you motivated

PREMIUM (one-time purchase, no subscription)

• Unlimited diary entries
• Full insights history
• Complete ENT PDF report
• No ads — forever, with a single purchase

Important: Tinnitus Diary is a personal tracking tool. It does not provide medical advice, diagnosis, or treatment. The THI questionnaire is a self-screening instrument, not a diagnosis. Always consult a qualified healthcare provider (ENT specialist or audiologist) about your tinnitus.

Start your diary today — your future ENT appointment will thank you.