Omnia - Fitness & Performance

Everything fitness in one place.

If you are looking for hybrid training, overall health, becoming fitter, running, swimming, stretching, whatever, Omnia is the fitness app for overall fitness.
You can create and track goals, create your own workouts or have a custom plan that rebuilds every week around how you actually trained, what you logged, and where your body needs to go next. No cookie-cutter programs. No copy-paste workouts. A plan made for you, that adapts as you change.

The Five Pillars of Fitness

Most apps obsess over one metric. Omnia tracks five:
• Strength
• Endurance
• Mobility
• Movement Control
• Speed & Power

Your fitness score shows where you're balanced and where you're falling behind — so every session moves you toward complete athletic development, not just bigger numbers in one column.

A weekly plan that thinks

Want to nail your first pull-up? Run a faster 5K? Prep for Hyrox? Build durability after an injury? Set a goal, and your weekly plan reorganizes around getting you there.

Tell Omnia your goal, your equipment, your available days, and any injuries. It generates a personalized week of training — strength sessions, conditioning, mobility, runs, recovery — sized to your time and built around your gear.

Next week, it regenerates based on what you actually completed. Skipped a session? Crushed a PR? Coming back from a rest week? Omnia notices and adapts.

Log anything, count everything

Track every workout across every movement quality. Lift heavy, run long, hold a handstand, ride a bike — Omnia understands all of it.

Real coaching, not just numbers

Each session comes with:
• Why you're doing it
• How to execute every movement
• Smart substitutions if you don't have the equipment
• Block-by-block pacing and prescriptions

No more guessing. No more reps without reasons.

Free to start. Premium only if you want

Explore Omnia's full coaching layer free. Premium unlocks unlimited activity goals, unlimited weekly plan regeneration, and full adaptive programming across all five pillars.
If you just want to create your own workouts and track your goals, that is fine too.

Train with Omnia.

Terms of Use (EULA): https://hrlabs.studio/apps/omnia/terms
Privacy Policy: https://hrlabs.studio/apps/omnia/privacy