Home Workout – Fitness and Bod

About Home Workout – Fitness and Bod

Daily Workout at Home – Fitness, Weight Loss & Bodybuilding Trainer

Home Workout - Fitness and Bodybuilding app provides daily training for all major muscle groups. Get fit at home with our bodyweight workout systems. Our app is ideal for home workouts, but can also be used at the gym to train your muscles and get fit! Our workouts are challenging and are designed to lose the belly fat and pump your muscles. With these workouts and exercises, you will get functional strength, explosive power, and a defined body.

Daily Workouts FREE is a great 5 to 30 minute daily workout routine for men and women that steps you through some of the best exercises you can do in the comfort of your own home. These proven workouts, demonstrated by a certified personal trainer, target all major muscles. Spending just minutes a day can strengthen and tone your body. The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise. Simply select your routine and follow along!

Workouts exercise with step by step instructions :
✔ Full body workouts
✔ Abs workouts
✔ Arms workouts
✔ Legs workouts
✔ Butt workouts
✔ Chest workouts
✔ Warm up poses
✔ Stretching poses
✔ Home workout

Diet plan for lose weight :
✔ BMI and BMR Calculator
✔ Diet plan
✔ Diet tips for lose weight fast
✔ Lose belly fast at home
✔ Free home workouts

The Highlights Features:
✔ Over 500+ ultimate workouts developed by professionals to build the body you want
✔ Bodyweight workouts (no equipment)
✔ Daily workouts for intensive improvements
✔ Custom workouts with individual sets of exercises, personalized repetitions and rest
✔ Various challenges that keep you motivated
✔ 3D video instructions to help you perform the exercises
✔ Detailed statistics including calories burned and completed results
✔ Access health information such as metabolic rate, ideal weight, and current weight
✔ Reminder for daily workout & achievements backup
✔ No internet access required. Workout at home, at the office, and anytime!