About No Smoke: Quit Smoking Today
No Smoke is the smart, science-backed quit smoking app that helps you track your journey, beat cravings, improve your lung health, and save money — one smoke-free day at a time.
Whether you're stopping completely, cutting down gradually, or just starting to think about quitting — No Smoke meets you exactly where you are. No guilt. No judgment. Just progress.
🫁 LUNG HEALTH SCORE
Watch your lungs heal in real time. Your personal lung health score updates as you log smoke-free days, showing exactly how much your body is recovering.
💰 MONEY SPENT & SAVED
Every cigarette you skip puts money back in your pocket. Track exactly how much you've spent on cigarettes and how much you're saving — in your own currency.
🎯 SAVINGS GOALS
Turn your cigarette money into something you actually want — a new phone, a vacation, anything. Set a goal and watch your smoke-free days fund it automatically.
🔥 SMOKE-FREE STREAK + STREAK SHIELD
Build your streak day by day. And if you slip, our unique Streak Shield system lets you protect your streak by completing healthy activities — so you never feel like starting over.
🆘 CRAVING SOS
When a craving hits, open Craving SOS instantly. Use the built-in pursed lip breathing exercise to slow your breath and calm your body, start a 5-minute delay timer, or read a quick CBT-based tip. Cravings peak at 3–5 minutes — you can outlast it.
📊 STATS & TRIGGER TRACKING
Track cigarettes per day, money spent per week, and discover your top smoking triggers — stress, boredom, social, coffee and more. The more you know, the easier it gets.
🏆 BODY RECOVERY MILESTONES
From 20 minutes to 10 years — see the scientifically proven timeline of what happens to your body after you quit. Check off milestones as you reach them.
🌬️ BREATHING FOR CRAVINGS
Built-in pursed lip breathing slows your breathing rate, calms your nervous system, and reduces craving intensity in minutes.
🌍 ENGLISH, हिंदी & ESPAÑOL
Fully supported in three languages with more coming soon.
No Smoke is perfect for:
- Smokers ready to quit for good
- People cutting down gradually
- Anyone who has tried quitting before and wants a fresh start
- Smokers motivated by health recovery and real money savings
📩 Questions or feedback?
We read and reply to every message personally — reach us at [email protected]
No Smoke: Quit Smoking Today details
No Smoke: Quit Smoking Today is a free Health & Fitness app for Android with 500+ installs on Google Play and a 5.0/5 average rating from 1 rating. It was released on March 24, 2026 and last updated on April 21, 2026. It requires Android 7.0 or later.
- Category
- Health & Fitness
- Rating
- 5.0 / 5 (1 rating)
- Installs
- 500+
- Price
- Free
- In-app purchases
- No
- Ads
- No ads
- Current version
- 1.0.2
- Requires Android
- 7.0
- Content rating
- Everyone
- Released
- March 24, 2026
- Last updated
- April 21, 2026
What’s new in No Smoke: Quit Smoking Today
• Multi-date logging — select multiple dates at once and log the same cigarette count, triggers, and notes across all of them • Weekly stats charts now show both the day of the week and the calendar date for clearer tracking • New language — Arabic (العربية) added • Fixed smoke-free streak calculation for backlogged smoke-free entries
Version 1.0.2 · Updated April 21, 2026
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