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  • No Smoke: Quit Smoking Today screenshot 1
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  • No Smoke: Quit Smoking Today screenshot 5

About No Smoke: Quit Smoking Today

No Smoke is the smart, science-backed quit smoking app that helps you track your journey, beat cravings, improve your lung health, and save money β€” one smoke-free day at a time.
Whether you're stopping completely, cutting down gradually, or just starting to think about quitting β€” No Smoke meets you exactly where you are. No guilt. No judgment. Just progress.

🫁 LUNG HEALTH SCORE
Watch your lungs heal in real time. Your personal lung health score updates as you log smoke-free days, showing exactly how much your body is recovering.

πŸ’° MONEY SPENT & SAVED
Every cigarette you skip puts money back in your pocket. Track exactly how much you've spent on cigarettes and how much you're saving β€” in your own currency.

🎯 SAVINGS GOALS
Turn your cigarette money into something you actually want β€” a new phone, a vacation, anything. Set a goal and watch your smoke-free days fund it automatically.

πŸ”₯ SMOKE-FREE STREAK + STREAK SHIELD
Build your streak day by day. And if you slip, our unique Streak Shield system lets you protect your streak by completing healthy activities β€” so you never feel like starting over.

πŸ†˜ CRAVING SOS
When a craving hits, open Craving SOS instantly. Use the built-in pursed lip breathing exercise to slow your breath and calm your body, start a 5-minute delay timer, or read a quick CBT-based tip. Cravings peak at 3–5 minutes β€” you can outlast it.

πŸ“Š STATS & TRIGGER TRACKING
Track cigarettes per day, money spent per week, and discover your top smoking triggers β€” stress, boredom, social, coffee and more. The more you know, the easier it gets.

πŸ† BODY RECOVERY MILESTONES
From 20 minutes to 10 years β€” see the scientifically proven timeline of what happens to your body after you quit. Check off milestones as you reach them.

🌬️ BREATHING FOR CRAVINGS
Built-in pursed lip breathing slows your breathing rate, calms your nervous system, and reduces craving intensity in minutes.

🌍 ENGLISH, ΰ€Ήΰ€Ώΰ€‚ΰ€¦ΰ₯€ & ESPAΓ‘OL
Fully supported in three languages with more coming soon.


No Smoke is perfect for:
- Smokers ready to quit for good
- People cutting down gradually
- Anyone who has tried quitting before and wants a fresh start
- Smokers motivated by health recovery and real money savings


πŸ“© Questions or feedback?
We read and reply to every message personally β€” reach us at [email protected]

What’s new

Version 1.0.6 Β· Updated October 27, 2026

Bug Fixes πŸ› οΈ - Streak Reset After Clock Change β€” Fixed streak and body recovery resetting to day 1 after the time change. Restored automatically when you open the app. - Widget Smoke-Free Button β€” Marking a day smoke-free from the widget no longer resets body recovery.

User reviews

Waqas Rehman
Waqas Rehman
best app very very useful πŸ‘ and Free of cost Gifts for those who smokeπŸ’ͺ breathe same app these apps same developer very useful πŸ‘
Rizwan Mujawar
Rizwan Mujawar
It's been over a week now that am using this app, the widget is what makes this app useful. nice statistics, I like to see the stats which make we contemplate my life choices πŸ˜„ not their yet but definitely logging helps.
Kartik Patel
Kartik Patel
Built with care to make quitting smoking simpler and more motivating. The app focuses on clear progress tracking and a clean, easy-to-use experience. Hope it genuinely helps users on their quit journey.
Shruti Bagayatkar
Shruti Bagayatkar
Really well-designed and motivating app. The insights make the impact of smoking feel real, and the clean, calming interface makes it easy to stay consistent. A great companion for anyone trying to quit or cut down πŸ‘
Abhishek Mohanty
Abhishek Mohanty
Really impressed with the app. The clean design and smart features like craving support, and progress tracking make quitting smoking feel genuinely achievable. Highly recommended for anyone trying to quit or stay smoke free.
Reddazrael
Reddazrael
Fantastic. Wonderful. Enjoyable, even. Well-designed visually, yet also very practical and straightforward to use, which most apps don't balance well. Good design reduces friction when using an app, and reduction of friction increases likelihood of continual use, which is absolutely necessary for an app for quitting...

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