Fortress Training Club

Fortress Training Club is the official app of the Fortress Training Club gym. It's designed for members and users who want to train with a personalized plan, improve their nutrition, and track their progress from their phones.

WITH THIS APP YOU CAN:
• Create a training plan adapted to your level, goals, and training location (gym, home, or free weights)
• Follow routines with videos and step-by-step instructions
• Access more than 160 workouts in different categories (HIIT, abs, arms, glutes, recovery, and more)
• Choose the duration, intensity, and available equipment
• Receive a nutrition plan based on your dietary style (omnivore, vegetarian, vegan, Mediterranean, paleo, or keto)
• Cook with step-by-step guided recipes
• View statistics on your progress: workouts, weight, activity calendar, and more
• Earn points, unlock achievements, and compete on the leaderboard with other users

HOW THE TRAINING WORKS
When you start, you answer questions about your level and goals. The app generates a personalized plan and adjusts it week by week based on your progress and feedback.

ACCESS
Training, nutrition, gamification, and statistics features are included for Fortress Training Club members. You need an account to use the app.