Gymbu: Treino em casa

Build an anime protagonist physique using a gamified system where the focus isn't on crushing muscles...

But rather on leveling up and unlocking skills... and as a bonus, your body gains strength and the appearance of each new level.

Starting at level 0, you reach a ripped physique at level 5 in less than 15 weeks.

And you can continue evolving far beyond that.

How it works:

1️⃣ You take a strength test that finds your current level.
2️⃣ The app creates personalized workouts based on your level.
3️⃣ With each workout, you evolve and unlock new skills.
4️⃣ As you level up, your muscles grow and you get ripped.

Instead of focusing on isolated muscles, like many do in gyms...

Gymnast Buddy uses the PMF (Progression of Strength Movements) system: the same system Olympic gymnasts use to get muscular without weights.

You don't need a gym, machines, or steroids.

All you need is your body weight and this app.

There are already people being accused of taking steroids after using this for a few weeks at home.

From guys who've never done a pull-up in their lives...

To family men over 50.

Your first 5 protagonist skills:

→ One-arm push-ups
→ Archer pull-ups
→ Pistol squats
→ L-sits
→ Dragon flags

And that's just the beginning. Advanced levels unlock muscle-ups, human flag, planche, and much more.

The Evolution System:
🤍 White Banana (Marmoset) - Weeks 1-2: Adaptation and initial strength gains
⚫ Gray Banana - Weeks 3-4: Numerical strength multiplication
🟡 Yellow Banana - Weeks 5-8: First visible muscles
🟠 Orange Banana - Weeks 9-12: People start asking what you're doing
🟢 Green Banana - Weeks 12-15: Unlocked protagonist physique
🔵 Blue Banana and beyond: Surreal abilities

Train 3-4 times a week, 50 minutes to 1 hour per session.

Download now and start your journey from level 0 to protagonist physique.