Ljungstate

Most people learn to live with pain. You don't have to.

The Ljungstate app is a tool that helps you build a strong, mobile and pain-free body. You don't need generic programs. You need the right method.

The Ljungstate Method™ progresses in three stages:

Stage 1: Mapping and pain-free. We find out where the pain and limitations really come from. The training is built entirely on the basis of your body's starting point.

Stage 2: Loading and strengthening. The body is accustomed to the load in a controlled manner. Mobility and strength go hand in hand. No overloading, but measured progress.

Stage 3: Development towards your goals. Once the foundation is in place, the training is built around your life. Running, cycling, an active everyday life or just a life without daily pain.

With the app you can:
- Track your training program and record your training results
- Track your nutrition plan — meals, calories, macros and recipes
- Calculate the nutritional information of your own meals
- Update your measurements and track your progress
- Chat with your Ljungstate coach and group with pictures and text
- Maintain your own training diary
- See Ljungstate programs and entries in your calendar
- View Ljungstate materials and files

Get started at ljungstate.com