Panic SOS: Anxiety Relief

Panic SOS is a science-backed companion for panic attacks, anxiety, and stress. When the storm hits, open the app and the calming tools are one tap away — breathing patterns, grounding exercises, a calm voice that talks you through it, and your real-time heart rate.

Panic attacks feel like an emergency, but they pass. Panic SOS gives you a safe place to go in the worst moments and a daily toolkit to make the next attack smaller than the last.

WHY PANIC SOS

Most anxiety apps are meditation libraries — you have to scroll, choose, and read your way to relief. That doesn't work mid-panic. Panic SOS is built around a single SOS button. Tap it once, and you're already in a guided breathing exercise designed to calm your nervous system in 90 seconds.

CORE TOOLS — FREE

- Box breathing 4-4-4-4 — slows your heart rate and resets the parasympathetic nervous system, used by Navy SEALs and ER nurses for acute stress.

- 4-7-8 breathing — Dr. Andrew Weil's method for falling asleep and reducing acute anxiety.

- Grounding 5-4-3-2-1 — pulls you out of a panic spiral by anchoring you in the five senses: 5 things you see, 4 you feel, 3 you hear, 2 you smell, 1 you taste.

- Heart rate monitor — uses your phone's camera to measure your pulse so you can watch it come back down as the breathing works.

- Calming sounds — rain, ocean, fire, brown noise, white noise, forest. Plays offline, no streaming.

- Calm voice (Safe Voice) — pre-recorded reassurance in 10 languages, both male and female voices, telling you that the panic will pass and you are safe.

- Personal panic journal — log each episode with intensity, triggers, and notes. Spot patterns over time.

- 10 languages — English, Spanish, French, German, Italian, Portuguese, Polish, Russian, Turkish, Serbian. Full localization.

PRO FEATURES (one-time purchase, no subscription)

- Emergency SOS Contact — one slide sends a pre-written SMS with your location to a trusted person. For when you need someone to know.

- Custom breathing patterns — design your own inhale-hold-exhale-hold timings.

- Interoceptive exposure — clinically guided body-sensation exercises that, with practice, reduce the fear of panic itself.

- In-vivo exposure tracker — for agoraphobia recovery, log your gradual return to feared places.

- PDF report for your therapist — export the last weeks of journal entries, charts, and triggers as a clean PDF.

- Trigger tagging — caffeine, crowds, work stress, lack of sleep — find what sets your panic attacks off.

- Charts — see anxiety intensity over time, panic frequency by week, top triggers.

- Cloud sync — your journal stays end-to-end encrypted across your devices. Only you can read it; the server only sees ciphertext.

- Heart rate without daily limit — measure as often as you need.

- Pro audio tracks — extended calming soundscapes.

WHO IT'S FOR

If you have panic disorder, generalized anxiety, social anxiety, agoraphobia, or just have hard moments — Panic SOS is for you. Built with input from CBT therapists, used daily by people with diagnosed panic disorder.

PRIVACY FIRST

No account. No email. No tracking. Your journal stays on your device unless you turn on Cloud Sync, and even then it's encrypted before it leaves your phone with a key only you control. We can't read it. Read our full privacy policy from the More tab.

NOT A REPLACEMENT FOR TREATMENT

Panic SOS is a self-help and skill-building tool. It is not a substitute for therapy or medical care. If you are in crisis, please contact your local emergency services or a mental health professional.

Got feedback or questions? We answer every email: [email protected]