Muscle Freak: Hypertrophy

Muscle Freak is a hypertrophy workout log and program/template builder for lifters who care about progressive overload, smart blocks, and deloads — without spreadsheets or RIR guessing.

Start fast with built-in hypertrophy programs (PPL, Upper/Lower, Full Body, Bro splits), or build your own templates and share them with clients, gym partners, or friends.

Build programs in blocks (mesocycles)

• Built-in program templates — pick a split and start training today
• Template builder — create custom weeks/days, then publish to “My Templates”
• Share templates — export/import a template so others can run (or clone) your plan
• One-tap Next Block — after a deload, auto-generate your next block
• Smart carryover — seed starting weights from your logged sets (or your own next-load picks)
• Focus-aware setup — choose focus areas (Chest, Back, Shoulders, Arms, Quads, Hamstrings, Glutes, Core)
• Fast review & swap — preview the week and swap any exercise with same-muscle alternatives

Log workouts the way you actually train

• Track every set: weight × reps, plus optional notes
• Session preview — see rep ranges, target sets, and suggested starting weights
• Post-workout summary — review total sets and every logged set per exercise
• Drag-and-drop order — Muscle Freak remembers your layout for next time
• Built-in weight calculator — jump to the right barbell/dumbbell load

Progress dashboard that makes overload obvious

• Weekly total volume chart — see Σ (weight × reps) per week in a block
• Body-part breakdown — where your volume went (Arms, Back, Chest, Core, Legs, Shoulders)
• Targets vs actual — compare this week vs target and drill into a muscle group
• Deload-aware tracking — deload weeks are excluded from progress views

Exercise database built for hypertrophy

• Curated exercise library with muscle groups, movement type, and rep-range guidance
• Add custom exercises anytime — your generator and swap dialog use your own catalog

Cycle-aware training (optional)

• Log your last period and typical cycle length (stored on your device)
• Use your current phase as context for performance and fatigue

Privacy & data

• No account required
• Data stays on your device; it isn’t sold or shared
• You control any backups you choose to make

Who it’s for

• Lifters who want structured, block-based hypertrophy training
• Coaches/trainers who want to clone and tweak client plans quickly
• Training partners who want to share and run the same templates