Lungday: Quit Smoking Tracker

Quit smoking and watch your body recover, day by day. Lungday counts your smoke-free time, the money you have saved and the cigarettes you have not smoked, and it never locks your progress behind a subscription.

WHAT YOU SEE EVERY DAY
• Smoke-free days, live to the second
• Money saved, in your own currency
• Cigarettes not smoked, counted only for your waking hours
• Life regained

HEALTH TIMELINE, ALL OF IT
From 20 minutes to 15 years: heart rate, carbon monoxide, nicotine leaving your body, taste and smell, circulation, breathing and long-term risk. Every milestone is open from day one, with a progress bar to the next one.

WHEN YOU WANT A CIGARETTE
Tap "I want a cigarette" on the home screen or the widget. Pick how strong it is and what set it off (coffee, a meal, drinking, stress, boredom), then breathe with the 3-minute timer: in for 4, out for 6. A craving usually passes in 3 to 5 minutes. Every craving you beat is saved and counts toward badges.

BADGES WITHOUT A PAYWALL
19 badges for days smoke-free, cigarettes not smoked, packs saved and cravings beaten. Nothing is locked after two weeks.

SLIPPED? START AGAIN WITHOUT LOSING ANYTHING
Change your quit date any time. If you smoke, tap "Start again": your streak moves to History, your longest streak stays, and the counter starts from now.

HOME SCREEN WIDGET
See your smoke-free days and money saved without opening the app, and jump straight into the breathing timer.

PRIVATE BY DESIGN
• No account, no login, no sign-up
• Your quit data stays on your phone
• Save a backup file before you switch phones and restore it in one tap
• Setup takes three questions: last cigarette, cigarettes a day, pack price

Optional morning and evening notes tell you how far you have come. Turn them off any time.

Health milestones are general information based on widely published quit-smoking timelines, not medical advice.