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About One Punch - Home Workout

The One Punch Workout Training App will provide you a "Road to Hero".

A "Day Challenge" contains four home workouts:
1. Push Up
2. Pull Up
3. Sit Up
4. Squat

Also, there are three different levels:
1. Beginner
2. Amatuer
3. PRO

As you complete all the day challenges for each level, you will have an access to the next level which has the same workout but more repetitions. You can also decrease the count down timer to increase the intensity of the workout.

All the data will be only stored in your local file (no need internet) so you will have 100% privacy and secure. As a trade-off, if you delete the app, you will lose all the data and start from the scratch.

I am planning to put the user name, instagram, or youtube link for whom finish the PRO challenges to the "Royal Users" list in the Settings page.

I hope you guys can improve your strength and stay healthy through this app. And, please wash your hair every workout so you don't get bold like Saitama!

Note: Since running 10K everyday may cause you a knee injury, it was replaced with the pull ups. The pull up will also help you build your back strong.

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Frequently Asked Questions(FAQ)

What does the One Punch Workout Training App provide?

The One Punch Workout Training App provides a "Road to Hero".

How many home workouts are included in a "Day Challenge"?

A "Day Challenge" contains four home workouts: Push Up, Pull Up, Sit Up, and Squat.

How many levels are there in the app?

There are three different levels: Beginner, Amatuer, and PRO.

What happens when you complete all the day challenges for each level?

When you complete all the day challenges for each level, you will have access to the next level which has the same workouts but more repetitions.

Can you adjust the intensity of the workout?

Yes, you can decrease the countdown timer to increase the intensity of the workout.

Where is the data stored?

All the data will be stored only in your local file, ensuring 100% privacy and security.

What happens if I delete the app?

If you delete the app, you will lose all the data and start from scratch.

Will users who finish the PRO challenges be recognized?

Yes, users who finish the PRO challenges may have their username, Instagram, or YouTube link featured in the "Royal Users" list on the Settings page.

What is the app's goal for users?

The app's goal is to help users improve their strength and stay healthy.

Why was running 10K replaced with pull-ups?

Running 10K everyday may cause a knee injury, so it was replaced with pull-ups, which also help build a strong back.