About One Punch - Home Workout
The One Punch Workout Training App will provide you a "Road to Hero".
A "Day Challenge" contains four home workouts:
1. Push Up
2. Pull Up
3. Sit Up
4. Squat
Also, there are three different levels:
1. Beginner
2. Amatuer
3. PRO
As you complete all the day challenges for each level, you will have an access to the next level which has the same workout but more repetitions. You can also decrease the count down timer to increase the intensity of the workout.
All the data will be only stored in your local file (no need internet) so you will have 100% privacy and secure. As a trade-off, if you delete the app, you will lose all the data and start from the scratch.
I am planning to put the user name, instagram, or youtube link for whom finish the PRO challenges to the "Royal Users" list in the Settings page.
I hope you guys can improve your strength and stay healthy through this app. And, please wash your hair every workout so you don't get bold like Saitama!
Note: Since running 10K everyday may cause you a knee injury, it was replaced with the pull ups. The pull up will also help you build your back strong.
One Punch - Home Workout details
One Punch - Home Workout is a free Health & Fitness app for Android with 1,000+ installs on Google Play and a 5.0/5 average rating from 99 ratings. It was released on May 6, 2021 and last updated on December 27, 2021. It requires Android 4.4 or later. The app contains ads and offers in-app purchases.
- Category
- Health & Fitness
- Rating
- 5.0 / 5 (99 ratings)
- Installs
- 1,000+
- Price
- Free
- In-app purchases
- Yes
- Ads
- Contains ads
- Current version
- 1.16.0
- Size
- 44M
- Requires Android
- 4.4 and up
- Content rating
- All ages
- Released
- May 6, 2021
- Last updated
- December 27, 2021
What’s new in One Punch - Home Workout
#1 Add Russian Translation #2 Update App Icon
Version 1.16.0 · Updated December 27, 2021
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| App | Rating | Price | Installs | Last updated |
|---|---|---|---|---|
| One Punch - Home Workout | 5.0 / 5 | Free | 1,000+ | Dec 27, 2021 |
| PunchLab: Home Boxing Workouts | 4.3 / 5 | Free | 500,000+ | Sep 18, 2026 |
| FightCamp Home Boxing Workouts | 4.8 / 5 | Free | 100,000+ | Aug 27, 2026 |
| Boxing Training & Workout App | 4.8 / 5 | Free | 1,000+ | – |
| Madbarz - Bodyweight Workouts | 4.7 / 5 | Free | 1,000,000+ | – |
| Caliverse - Bodyweight Fitness | 4.6 / 5 | Free | 10,000+ | – |
| Boxing & Muay Thai Training | – | Free | 100+ | – |
Frequently Asked Questions (FAQ)
What does the One Punch Workout Training App provide?
How many home workouts are included in a "Day Challenge"?
How many levels are there in the app?
What happens when you complete all the day challenges for each level?
Can you adjust the intensity of the workout?
Where is the data stored?
What happens if I delete the app?
Will users who finish the PRO challenges be recognized?
What is the app's goal for users?
Why was running 10K replaced with pull-ups?
