ShuttleFit: Badminton Fitness

Train how you move on court

ShuttleFit is a badminton fitness app that trains agility, jumping, lower body and core strength in one place.
Unlike generic home workouts, it gives you footwork training built around real court movement and programs designed for badminton players.

■ Footwork Shadow trainer
A half court appears on screen, and random corner calls tell you where to move, out loud.
• Choose 6 or 8 directions and pick exactly which points to use
• Random, clockwise or your own pattern (up to 16 steps)
• Call interval from 1.0 to 4.0 seconds, plus set time, sets and rest
• Beeps and voice calls let you train without watching the screen
• After each set, see the number of calls and how they were spread across the court

■ Badminton programs
• 10 minute pre match warm-up
• Beginner 4 weeks: balanced basics for agility, legs, core and jumping
• Jump power 6 weeks: jump focused with supporting leg work
• Lower body 4 weeks: built only from knee friendly moves
• Core & rotation 4 weeks: trunk strength that supports your swing
• Match prep 2 weeks: high intensity agility and fast footwork
Every session includes a warm-up and cool-down, and the intensity rises a little each week.

■ 47 exercise library
Split steps, side shuffles, lunges, squat jumps, planks and more, each with step by step instructions, common mistakes and cautions.
Filter by category, difficulty, no equipment or knee friendly to find what you need quickly.

■ Easy to follow session player
• Timed exercises count down automatically with 3, 2, 1 voice cues
• Rep exercises let you log the reps you actually did
• Pause, previous, skip, and +10 seconds of rest
• The timer and voice guidance keep running with the screen off or in another app
• When you finish, save total time, category breakdown, effort (RPE) and notes

■ Build your own routines
Pick exercises and footwork blocks to create your own routine. Long press to reorder, swipe to delete, and see the estimated duration update as you go.

■ Fitness tests
Measure a 6 direction footwork cycle, a 20 second side step, your standing vertical jump and your longest plank, then follow your progress on a chart.
No grades or comparison tables, just your change compared with your own first result.

■ Records and stats
• Calendar that shows the days you trained
• Workout streak, time trained this week and sessions this month
• Category breakdown for the last 30 days and an 8 week training time chart

■ More
• Daily workout reminder at the time you choose
• System, light and dark themes
• Back up and restore routines, records, test results and program progress as a file
• No sign in needed; all your data stays on your device

■ Premium
A one time purchase removes ads, unlocks every premium program and lets you save unlimited routines.
You can also watch an ad to try a premium program for 24 hours.

■ Safety
Stop right away if you feel pain or dizziness. If you have an injury or a medical condition, talk to a professional before you start.