Mobilise & Move brings your personal training programme and mobility classes to your fingertips.
For personal training clients, the app involves:
- Daily & Weekly Check-ins - track your habits and health markers
- Nutrition Plans - monitor your macros
- Workout Plans - find your programme or workout inspiration
- The Vault - a host of infographics and other info to read
- Video Library - search for any exercise
For Mobilise & Move Class clients:
- Mobility Assessment - measure your movement
- Mobility Programmes - improve your range of motion with structured sessions
- The Vault - a host of mobility info
- Video Library - search for any exercise
The Mobilise & Move app is the perfect compliment to all of the hard work you put in at the gym, and can be used flexibly to supplement your training.
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