Kcal: Meal & Calorie Tracker

Kcal is an AI calorie counter and macro tracker that finally understands how you actually eat. Type what you had in plain words — "2 roti, a katori of dal, and a bowl of curd" — or snap a photo, and Kcal instantly estimates calories, protein, carbs, and fat. No endless database scrolling. No weighing every bite.

Most calorie counters were built around Western food and leave you guessing on a thali, a dosa, or a bowl of rajma. Kcal is built for real Indian and regional cooking, so home meals, street food, and restaurant dishes get sensible numbers in seconds — and you can always review and adjust before you save.

WHY KCAL
• AI that reads your meal — type it or photograph it, get calories and macros fast
• Built for Indian and regional food — roti, sabzi, dal, idli, dosa, biryani, poha, paneer and more
• Understands real portions — katori, bowl, piece, plate, glass
• Review and edit everything — you stay in control of the final number

LOG IN SECONDS
• Text logging: describe your meal naturally, in English or Hinglish
• Photo logging: snap a plate and let AI break down each item
• Quick suggestions and saved meals for the foods you eat often

TRACK WHAT MATTERS
• Daily calories against your personalized goal
• Protein, carbs, and fat with clear progress rings
• Water tracking with a daily hydration goal
• Weight log with trends so you can see progress over time
• Streaks to keep you consistent day after day

ACTIVITY, VIA HEALTH CONNECT
• Import steps and calories burned from your fitness tracker or watch through Health Connect
• Optionally add burned calories to your daily budget, so you can eat a bit more on active days

STAY ON TRACK
• Gentle reminders to log meals and drink water
• A weekly progress report every Monday — calories, macros, water, and activity at a glance

PLAN YOUR DAY
• Meal Planner builds a full day of breakfast, lunch, dinner, and snacks tuned to your goal
• Balanced macros with Indian-friendly meal ideas

BUILT FOR YOUR GOAL
Set your goal to lose, maintain, or gain, and Kcal calculates daily calorie and macro targets based on you.

MADE FOR EVERY INDIAN KITCHEN
From North Indian and Punjabi to South Indian, Gujarati, Bengali, and Maharashtrian cooking, Kcal recognizes the dishes you eat every day — roti, chapati, paratha, dal, rajma, chole, paneer, sabzi, idli, dosa, sambar, vada, poha, upma, khichdi, biryani, pulao, curd, lassi, and chai. Log a home-cooked thali, your office tiffin, or a plate from your favorite restaurant and get calories and macros in seconds.

WHO KCAL IS FOR
• Losing weight or staying in a calorie deficit
• Building muscle and hitting a daily protein target at the gym
• Managing portion sizes and eating more mindfully
• Anyone who wants a simple food diary that actually understands their food

It is your calorie counter, macro tracker, food diary, and nutrition tracker in one app — no more logging Indian meals as "rice, plain" because nothing else fits.

A NOTE ON ACCURACY
Kcal uses AI to estimate nutrition, with a focus on accuracy for Indian and regional food. Estimates are a strong starting point — you can edit any item before saving, so your log stays as precise as you want it.

Sign in with Google or email to keep your data backed up and in sync.

Whether you are counting calories for weight loss, tracking protein for the gym, or you just want to understand what is on your plate, Kcal makes it effortless — in the foods you actually eat.

Type it. Snap it. Track it.