Bipolar Bear (Mood Journal)

Bipolar Bear helps you track your mental health day by day — moods, energy, sleep, medications, and more — so you can spot your patterns and understand what's really going on.

TRACK WHAT MATTERS
Log your mood, energy, sleep, anxiety, and custom fields every day. Takes less than a minute.

UNDERSTAND YOUR PATTERNS
See your mood over time with charts and personalised insights. Spot what's affecting your next-day mood — sleep, alcohol, exercise, and more — computed privately on your device.

SYNC WITH HEALTH APPS
Automatically pull sleep data from Apple Health or Google Health Connect, so your sleep log fills itself in.

BUILD YOUR SURVIVAL KIT
Store the strategies, medications, goals, memories, and crisis resources that help you through hard times — all in one place.

ANONYMOUS COMMUNITY
Connect with others who get it. Share thoughts without sharing your identity in the Bipolar Bear anonymous community board.

PRIVATE BY DESIGN
Journal entries are end-to-end encrypted — only you can read them. Insights stay on your device. No ads, no selling your data.

Bipolar Bear is built for people living with bipolar disorder, their families, and anyone who wants to understand their mental health better.

Built by James Markey MBE and hosted by UNI·SIM.