Daily walking plans, distance tracker, calories burned, record walking routes on a map, track activity progress & goals all in one app!
WALKING & WORKOUT PLANS
- Walking plans of interval and non-interval training designed specially for weight loss
- Strength workout plans that you can do from home
- 7 day, 30 days, and 3 month training plans. Choose how many days you want to workout a week
- Beginner, Intermediate, and Advanced levels. Start at any level and work your way up!
- All workouts can be done at home, office, or at the gym
TRACK YOUR WALKS
• Track & map your walking route with GPS map
• Record calories burned, distance walked, active time, and pace
• Track all your activity with weekly progress, walking statistics, and live workout statistics
• Audio instruction for each workout
HAVE A PLAN - WALKING & WORKOUT PLANS
• Guided walking & workout video plans developed by expert trainers and physical therapists with decades of experience. We'll guide you gently to a healthier you.
• Plans include both walking and basic strength exercises
• Beginner, Intermediate, and Advanced levels let you find the perfect workout for your goals
STAY MOTIVATED - FITNESS TRAINERS & PHYSICAL THERAPISTS
• The only exercise app that lets you communicate with real fitness trainers & physical therapists to ask questions and get feedback
• Ask Joe questions to get personalized advice on your walks, warm-ups, or injuries. Joe will be with you every step of the way
• Stay on track, lose weight, reach your goals, and live happier
Follow our safe, guided walking & workout video plans created by our expert fitness trainer and physical therapist with over 30 years experience.
The walking plans and GPS route tracker are all built into the app to ensure you reach your weight, energy, and other goals at home or at the gym. Download now!
Home Walking & Exercise has simple walking, strength building, and stretching guided video plans for the average Joe or Jane. You’ll learn how to stay active at home or at the gym with gentle progressions created for beginners.
You don't need tons of time to be fit - all you need is your phone, a well guided fitness plan, and the desire to get healthier. Home Walking & Exercise is the ideal walking & workout app for beginners, injury recovery, and anyone looking to get active - without running marathons. It's never too late to make positive changes in your life!
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