AN APP DESIGNED JUST FOR A MOM
FITNESS: postpartum healing and recovery, diastasis recti and pelvic floor healing and correction, HIIT interval training, total body lean-out training, targeted buns, and thighs sculpting, and uppercuts and core training.
NUTRITION: Learn how to create fat-burning meals even if you can't boil an egg! Learn a simple a realistic approach to nutrition for sustainable results. You do not have to count calories, macros, or use measuring cups!
MINDSET, TIME MANAGEMENT, BALANCE: Mom will also learn to time-manage like a boss, create the mindset of a powerhouse while creating a life of balance for her and her family. Get access to monthly personal development workshops for moms.
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