Mindful: Meditation & Sleep

Mindful is a calm place for your mind — meditation, sleep stories, focus sounds and breathwork in one simple app.

Open it in the morning for a 10-minute guided meditation. Put it on at your desk for lo-fi and alpha waves. Play a sleep story at night and drift off. Every session is short, gentle and made to fit a real day.

GUIDED MEDITATION
Step-by-step voice guidance to observe your thoughts without judgement. Breath-focused meditation, silent reflection flows and courses for resetting an overactive mind. Sessions from 5 to 30 minutes.

SLEEP STORIES & SLEEPCASTS
Beautifully narrated journeys and calming tales to quiet your mind — a whispering pine canopy, a rainy night harbour, a midnight train, a desert campfire. 45 to 105 minutes, so you never hear the ending.

SOUNDS FOR SLEEP
Rain, thunderstorms and forest streams. Pure white and pink noise. Binaural delta and theta beats engineered for deep rest. Gentle ASMR triggers — soft tapping, whispering, delicate brushing.

FOCUS & DEEP WORK
Lo-fi study and coding grooves, alpha waves for concentration, and steady background noise for open offices and noisy homes. Put it on, get in, stay there.

BREATHING EXERCISES
A visual breathing guide that expands and contracts with you. Inhale, hold, release — a 60-second reset you can do anywhere, before a meeting or in bed.

MOVEMENT & STRETCHING
Short guided runs, stretching and wind-down routines. Your first 15-minute run is waiting.

YOUR DAY, PLANNED
Today's Plan lines up a meditation, a sleep story, a focus track and a movement session. Save favourites, revisit recent sessions, and watch your Activity Rings fill across meditation, sleep, workout and focus.

FREE TO USE — NO SUBSCRIPTION
No monthly fee and no locked library. Unlock a fresh plan or a new list whenever you want one.

Mindful is built for beginners and for people who have tried meditation before and bounced off it. No jargon, no guilt, no streak pressure. Just a quieter mind, a few minutes at a time.

Download Mindful and take the first ten minutes back.