Tiny Steps: ADHD Planner

Hard to start, easy to forget, and time just slips away? Tiny Steps is a calm planner for adults with ADHD and anyone who knows “I'll start in five minutes” lasting all evening.

WHERE TO START RIGHT NOW
Tell it how much energy you have and Tiny Steps shows one task and its first step. Can't choose? Tap “pick for me”. “Start · 2 minutes” launches the timer instantly — no decisions needed.

BIG TASK? TINY STEPS
“Clean the flat” becomes “grab a bag”, “collect trash in one room”… AI on our server splits it (3 tasks a day free), or built-in templates do — offline and unlimited. You choose how small.

TIME YOU CAN SEE
• A melting disc instead of digits.
• A “left in the day” bar on the home screen.
• A day timeline with a “now” line.
• Time chime every 15–60 minutes (Pass).
• Real time: compares your estimates with the timer and tells you how long things really take (Pass).

WORK SIDE BY SIDE
While the timer runs, a capybara works next to you: at a desk, reading, doing the dishes. Background sounds: brown and pink noise, rain, waves, a clock.

ROUTINES WITHOUT CHAOS
Morning, evening, leaving the house: one step on screen with a timer. Set “finish by 8:40” and see whether you're on time.

REWARDS FOR STARTING
A spark for every start, step and finished task. No streaks: a missed day resets nothing. Overdue never turns red, postponing is one tap.

REMINDERS THAT ARRIVE
Exact Android alarms that work in sleep mode. The Reminder reliability screen checks permissions and sends a test in one minute. From the notification: Start, In 10 min, Tomorrow.

CAPTURE IN A SECOND
Type, speak or paste a whole list — every line becomes a task. Brain dump empties your head, and AI turns it into tasks and spots what's urgent (Pass).

FREE FOREVER
Unlimited tasks, steps, weekly repeats, reminders, the visual timer, Now, the day timeline, 3 routines, the spark journal, dark theme, 10 languages.

AWAYTIX PASS
Up to 50 AI breakdowns a day, AI brain-dump sorting, unlimited routines and all templates, all buddies and sounds, time chime, persistent reminders, real time, gentle focus check-ins, cloud backup and phone transfer, no ads. No trials and no hidden charges. One Pass works in all Awaytix apps.

HONESTLY
Tiny Steps is a planning tool, not a medical device: it does not diagnose or treat ADHD and does not replace a doctor, therapy or medication. Tasks stay on your phone; for AI only the text of one task is sent.