Razbeg: Run 5K from Zero

Want to start running, but rigid 9-week plans break you by week three? Razbeg takes you from zero to 5K with a plan that adapts to you — not the other way round.

A PLAN THAT LISTENS
• A test run at the start: the coach picks your first step — not too easy, not too hard.
• After every run, tell it how it went: easy, just right, hard, couldn't finish, something hurt. The coach decides — move on, repeat, ease off or skip a step.
• 26 steps with no big jumps: your longest interval never more than doubles.
• Took a break? The plan gently steps back instead of starting over.

VOICE COACH WITH THE SCREEN OFF
Phone in your pocket, screen off — the coach says “run, a minute and a half”, “walk”, “halfway”, counts 3-2-1 and vibrates on every change. Your music just gets quieter for the cue and keeps playing. The timer runs on the system clock and survives minimising, rotating and even Android restarting the app.

HONEST GPS
Distance, pace, splits and route map. GPS jumps across the city are thrown out, so 5 km never turns into 120. Lost signal? Distance continues from your steps. Treadmill mode without GPS.

WARM-UP, COOL-DOWN AND KNOW-HOW
14 illustrated warm-up and cool-down exercises with voice. Myth-free articles: technique, breathing, shoes, aches and pains, food and weight, heat and cold, treadmill, your first 5K race.

BATTERY TIPS FOR XIAOMI, HUAWEI, SAMSUNG
Step-by-step help so your phone's battery saver doesn't kill your workout.

FREE AND AWAYTIX PASS
Free — the whole road to 5K: 17 steps, voice coach, GPS, warm-ups, articles, diary of your last 10 runs.
Awaytix Pass: a smart coach that adapts the plan automatically; a 5K-to-10K programme (fartlek, tempo, 10K finish); male voice, pace for every kilometre and technique tips while you run; full history, records and GPX export to Strava; cloud backup; no ads. One Pass unlocks every Awaytix app.

SAFETY
A pre-start check inspired by the PAR-Q questionnaire, a “when to stop and see a doctor” guide, and a coach that never moves you forward if you report pain.
Razbeg is not a medical device and does not diagnose, treat or prevent any disease. Talk to your doctor before you start, especially with heart conditions, high blood pressure or pregnancy. Stop immediately if you feel chest pain, dizziness or unusual breathlessness.