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Screenshots

  • ATG Online Coaching screenshot 1
  • ATG Online Coaching screenshot 2
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  • ATG Online Coaching screenshot 5
  • ATG Online Coaching screenshot 6
  • ATG Online Coaching screenshot 7

About ATG Online Coaching

ATG is personal training reinvented. We coach your form every workout helping you achieve results whether that means getting out of chronic pain or reaching new levels of performance.

Follow the exact program of Ben Patrick (A.K.A Knees Over Toes Guy) whose knee problems started at age 9. By 18 he had 3 surgical knee alterations and had to quit basketball altogether. In his 20’s he cracked the code to exercise and started transforming himself from a weak and fragile athlete to a bulletproof freak, more than doubling his vertical.

What’s new

Version 2.17.0 · Updated September 23, 2026

Calendar improvements and more reliable workout editing. Bug fixes and performance improvements.

User reviews

Jacob Gresham
Jacob Gresham
Has been doing what it says, allowing my "knees go over my toes" without pain. Thank you ATG!
Luka Ivan Roki
Luka Ivan Roki
Step up from previus true coach app. Happy with great effort of support with coaching. They keep improving the app. Looking forward to new upgrades and progress. Happy to be a part of ATG. They helped me improve my knees and overall fitness noticably, as well as my confidence with knees. Gained new levels of strengt...
Thomas Cogger
Thomas Cogger
The programing is excellent, but the app is pretty much useless for me. It won't let me access any of the programs, even though I've paid for a membership. I have to open it through my browser to get access to the programs I purchased.
Shubham Singh Panwar
Shubham Singh Panwar
You are incredible sir❤
Kwame T
Kwame T
Extremely clear app, kudos to the developers and of course to Ben Patrick for dedicating his life to better humanity's health. Love the coaching, can't wait for the jumping program
Rem C
Rem C
Love the programs and I love the new easy chat features with your coach. One thing I think would immensely improve the app is having the ability to track weights and reps per set alongside the notes and video that's already there. An extension of this feature could be recommended weights per rep scheme. Regardless, ...

Alternatives to ATG Online Coaching

Looking for apps like ATG Online Coaching? Here are 6 similar Android apps on Google Play. The highest rated is StrongLifts Weight Lifting Log (4.9/5), and all 6 are free to download.

ATG Online Coaching vs. alternatives
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