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About ATG Online Coaching

ATG is personal training reinvented. We coach your form every workout helping you achieve results whether that means getting out of chronic pain or reaching new levels of performance.

Follow the exact program of Ben Patrick (A.K.A Knees Over Toes Guy) whose knee problems started at age 9. By 18 he had 3 surgical knee alterations and had to quit basketball altogether. In his 20’s he cracked the code to exercise and started transforming himself from a weak and fragile athlete to a bulletproof freak, more than doubling his vertical.

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Has been doing what it says, allowing my "knees go over my toes" without pain. Thank you ATG!

Jacob Gresham

Step up from previus true coach app. Happy with great effort of support with coaching. They keep improving the app. Looking forward to new upgrades and progress. Happy to be a part of ATG. They helped me imp...

Luka Ivan Roki

The programing is excellent, but the app is pretty much useless for me. It won't let me access any of the programs, even though I've paid for a membership. I have to open it through my browser to get access ...

Thomas Cogger

You are incredible sir❤

Shubham Singh Panwar

Extremely clear app, kudos to the developers and of course to Ben Patrick for dedicating his life to better humanity's health. Love the coaching, can't wait for the jumping program

Kwame T

Love the programs and I love the new easy chat features with your coach. One thing I think would immensely improve the app is having the ability to track weights and reps per set alongside the notes and vide...

Rem C