Squat + Reset
Arketa Fitness Health & Fitness
Train your body AND your nervous system
- Downloads
- 8+
- on Google Play
- Price
- Free
- No in-app purchases
- Updated
- Sep 16
- 2026 · v107.0.1
Screenshots
About Squat + Reset
Squat + Reset is a revolutionary and transformative way to exercise. We combine strength training, somatic movement/nervous system regulation tools, mental wellness, and dance to teach your body something new: that it is safe to hold emotions without being overwhelmed by them, so you can begin living with regulation, aliveness, and wholeness rather than staying stuck in stress patterns.
This is more than a typical workout; it’s a space to shake off what’s been holding you back, reconnect with yourself, and leave feeling grounded, alive, and equipped with tools to support mental well-being long after the class ends.
Through strength training, somatic movement, nervous system regulation, and dance, participants learn they can move through life's challenges without losing themselves.
This is more than a typical workout; it’s a space to shake off what’s been holding you back, reconnect with yourself, and leave feeling grounded, alive, and equipped with tools to support mental well-being long after the class ends.
Through strength training, somatic movement, nervous system regulation, and dance, participants learn they can move through life's challenges without losing themselves.
What’s new
Version 107.0.1 · Updated September 16, 2026
Bug fixes and Performance improvements
Alternatives to Squat + Reset
Looking for apps like Squat + Reset? Here are 6 similar Android apps on Google Play. All of them are free to download.
| App | Rating | Price | Installs | Last updated | Compare |
|---|---|---|---|---|---|
| Squat + Reset | – | Free | 5+ | Sep 16, 2026 | |
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