BURN & BUILD

Welcome to BURN & BUILD – Your Ultimate At-Home Fitness Studio for Strength, Longevity, and Real Results.

BURN & BUILD is our on-demand fitness app designed to bring our in studio classes to you, transform your body and elevate your wellness routine, anytime, anywhere. Developed by fitness expert Maria Chase, the BURN Method combines fun, effective, and science-backed workouts that deliver visible results while supporting long-term health, strength, and confidence.

Whether your goal is to burn fat, build lean muscle, tone your body, or simply feel your best, BURN & BUILD empowers you to take control of your fitness journey with a method proven to work. Our unique approach combines two foundational styles of training BURN and BUILD — each strategically designed to reshape your physique and redesign your metabolism.

FEATURED WORKOUTS:

BURN45: Our signature class focused on metabolic conditioning. This weighted interval workout uses dumbbells, resistance bands, sliders, and bodyweight to build lean muscle, boost metabolism, burn fat, and design the body from head to toe.

BUILD: Heavy-weighted strength training designed for real muscle development. BUILD classes offer our signature strategic approach to muscular design. Utilizing benches, dumbbells, resistance bands, and kettlebells to increase strength, build lean mass, and support longevity.

ISOBURN: Low-impact, high-intensity isometric training that targets small accessory muscles to create a lean, sculpted hourglass shape.

BURN COMBO: Fusion class that combines BURN45’s weighted, workout + ISOBURN’s low-impact, high intensity targeted, Isometric sequencing for full-body conditioning and balanced results.

ISO COMBO: DEEP MUSCULAR CONDITIONING. ISO COMBO is a hybrid of ISOBURN with a strategic approach to creating sculpted, lean, tight muscle while maintaining deep muscular conditioning and lengthening.



WHY BURN & BUILD?
- Strategic programming designed for sustainable fitness and long-term health optimization.
- Easy-to-follow classes for all fitness levels with modifications available
- Targeted workouts for core, glutes, arms, abs, and full body
- Build a routine that fits your lifestyle with on-demand access anytime

From beginners to advanced athletes, BURN & BUILD offers a comprehensive fitness solution that supports not just physical transformation, but also improved confidence, energy, and vitality. These workouts are meant to be effective, enjoyable, and empowering, helping you feel strong in your body and consistent in your wellness routine.

Download BURN & BUILD today and start building your strongest, healthiest self— one workout at a time with us!