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Screenshots

  • Chair Tai Chi Guide screenshot 1
  • Chair Tai Chi Guide screenshot 2
  • Chair Tai Chi Guide screenshot 3
  • Chair Tai Chi Guide screenshot 4

About Chair Tai Chi Guide

Free, offline Tai Chi for people 50+. No ads, no account, no tracking.

Tai Chi Guide walks you through three weekly sessions — Tuesday, Friday and Sunday — with large timers and looping demo videos. Put the phone down and follow along. Built for seniors and beginners who want calm practice, not a gym app.

WHY IT’S DIFFERENT
• Completely free — no subscriptions or in-app purchases
• Works fully offline after install
• Designed for 50+: large type and one big Pause button
• No account, no ads, no tracking

WEEKLY SESSIONS
• Tuesday (~25 min) — breathing, horse stance, cloud hands, brush knee
• Friday (~25 min) — warm-up, white crane, repulse monkey, weight shifts
• Sunday (~30 min) — a longer flowing practice

Pause anytime and resume the same day. The next calendar day the session starts fresh.

Keep the phone nearby, start today’s session, and move at a calm pace.

What’s new

Version 1.4.4 · Updated November 1, 2026

Chair mode now shows the same instructor as the rest of the app. Stay seated and follow his arm movements. Small text fixes.