Ares: Gym Workout Coach

About Ares: Gym Workout Coach

ARES is a gym workout planner, workout tracker and AI fitness coach. Create structured training plans, log exercises and sets, monitor muscle recovery, track body weight and nutrition, and review your progress over time.
PERSONALIZED GYM WORKOUTS
• Beginner, intermediate and advanced workout plans
• Upper/Lower and Push Pull Legs training splits
• 30-minute, 45-minute and full workout options
• Exercise instructions and video tutorials
• Warm-up and cool-down routines
• Exercise substitutions and supersets
• Rest timer with vibration alerts
• Quick logging for unplanned workouts
• Optional daily WODs for CrossFit athletes
WORKOUT TRACKING
Record your exercises, sets, repetitions and weights during every session. Review completed workouts, repeat previous sessions and follow progressive-overload suggestions as your performance improves.
AI FITNESS COACH
Receive coaching based on your goals, workout history and recent activity.
• Personalized workout recommendations
• Post-workout summaries
• Progression guidance
• Recovery recommendations
• Nutrition and meal-planning suggestions
• Help adjusting your training after missed workouts
AI features require an internet connection and may require an eligible Ares Pro option or additional provider setup.
MUSCLE RECOVERY AND READINESS
• Daily training-readiness score
• Recovery estimates for individual muscle groups
• Identify muscles that are fresh, recovering or fatigued
• Hydration tracking
• Recommendations informed by recent workouts
PROGRESS TRACKING
• Personal records
• Body-weight logging and weight trends
• Body measurements
• Progress photos and comparisons
• Workout history and training calendar
• Workout streaks and achievements
• Fit Score progress overview
NUTRITION TOOLS
• Personalized calorie and macronutrient targets
• Daily food log
• Protein tracking
• Body-fat estimate tools
• Weight-goal roadmap
• Hydration tracking
DAILY ACTIVITY
• Step tracking on supported devices
• Daily step goals
• Weekly step charts
• Health-data synchronization on supported devices
ADDITIONAL FEATURES
• Multiple profiles on one device
• Light and dark themes
• Metric and imperial measurements
• Multiple languages
• Data backup and CSV export
• Core workout and progress-tracking features available offline
Ares stores core fitness records on your device. Optional features such as AI coaching, purchases, health integrations, analytics and crash reporting may process the information required to provide those services. Consult the privacy policy for complete details.