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  • Kids 7 Minute Workout screenshot 1
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About Kids 7 Minute Workout

Discover a vibrant and wholesome approach to keeping your kids active with the Kids 7 minute Workout app – the ultimate workout companion for girls and boys. We've crafted the ideal Exercise for Kids at Home, designed by professionals after in-depth research on families and kids' fitness.

Our personalized 10-day workout plan for kids considers age and exercise levels, ensuring a tailored experience for every child. Whether they're beginners or aspiring fitness heroes, our app offers three levels of exercises – Easy, Normal, and Hero – progressively challenging, always fun.

Key Features of Kids 7 Minute Workout:

🏋️‍♀️ Personalized 10-Day Exercise Plan: Tailored based on age and exercise level.

🌟 Three Levels of Exercises: Easy, Normal, and Hero workouts for varying fitness levels.

🎉 Engaging Daily Workouts: Cool animations, background music, and voice guidance for a lively experience.

🔓 Unlockable Daily Exercises: Progress through each day's exercises by completing the previous day's routine.

🎶 Motivational Elements: Background music and voice guidance for an interactive workout session.

Explore a variety of exercise groups, including warm-ups, stretching, height-increasing exercises, and weight loss routines. Our app offers a complete package of engaging workouts, ensuring your child remains fit and healthy.

Download the Kids 7 Minute Workout app now and make fitness a delightful journey for your kids!

Disclaimer:
You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. By downloading this app, you acknowledge that you understand that there is a risk of injury associated with participating and using Kids 7 Minute Workout.
You hereby assume full responsibility for any and all injuries, losses and damages that you incur while attending, exercising or participating in Kids 7 Minute Workout. You hereby waive all claims against Kids 7 Minute Workout, its instructors, or partners of individually or otherwise, for any and all injuries, claims or damages that you might incur.

What’s new

Version 1.0.10 · Updated October 15, 2025

update to follow up on new family policies

User reviews

T Townsey
T Townsey
I like the workouts that you did but it was cool that down with me so I can workout with this app this is for kids but it's good is a awesome app that you did with the help of you thank you for doing this app for me it make my child get more stronger than ever.

Alternatives to Kids 7 Minute Workout

Looking for apps like Kids 7 Minute Workout? Here are 6 similar Android apps on Google Play. The highest rated is Kids Workout: Fitness For Kids (4.6/5), and all 6 are free to download.

Kids 7 Minute Workout vs. alternatives
App Rating Price Installs Last updated Compare
Kids 7 Minute Workout 4.0 / 5 Free 10,000+ Oct 15, 2025
Yoga for kids workout 3.9 / 5 Free 500,000+ Jul 20, 2026 Compare
Future Astronaut – Free 1,000+ – Compare
Kids Workout for Weight Loss 4.3 / 5 Free 100,000+ – Compare
Kids Workout & Fitness 3.9 / 5 Free 100,000+ Oct 13, 2025 Compare
Kids Workout: Fitness For Kids 4.6 / 5 Free 1,000,000+ Aug 25, 2026 Compare
Bedtime Stories by KidzJungle – Free 100,000+ Aug 7, 2026 Compare

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